My plan is to put 3 implements (14 pound stone, 16 pound hammer, and 42 weight for distance)in the Hyudai and throw at lunch. Not to mention, that guy throws kegs for height. Does it change any from when you were a college athlete, or is it pretty much the same? $30/month($15/month if also signed up for Throws Programming). You want to turn your shoulders away from it, and push the hips first, and then really throw a hay maker. The Iron is the great reference point, the all-knowing perspective giver. Brett McKay: Do you have any idea how the Scots invented this stuff? I need to be able to accelerate that object in as short amount of time as possible, so I need horsepower. The key is accumulation of work with the lighter weight instead of putting something on the bar and saying, Oh, shit, I think I can go for a PR, and add 15 pounds and risk the injury. BC: You dont deadlift from the floor, correct? Your leverages all change on the events How far I have to lean or how hard I have to sprint. No one is going to make it out of this thing all the way without scars. Brett McKay: You talk about you wear kilts when you do this. Thats never been the goal, but as long as I can still be valuable and help people out. All right, Matt Vincent, welcome to the show. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enter your email address to subscribe to this blog and receive notifications of new posts by email. Matt Vincent: Five, three, one doesnt focus on any Olympic lifts, and with a three day program, my Hviii, day three is Olympic lift, and youre going to snatch and clean. Im going stuff at 75, 85, and 95% weight. Ill be honest with you, I finally figured this out not too long ago. Its really the easiest way to about it. Theres eight traditional events and in the States, we do nine. Welcome to the official website of Professional Scottish Highland Games Athlete Daniel McKim! The Iron Thistle Games were awesome. The thing about the Highland Games is that the weight really isnt that heavy. Team Juggernaut: Matt Vincent Wins World Highland Games Championship! Then, when they were ready to compete again, since they now have low T from their steroid use, they could get prescribed TRT to keep their levels high. Chad Wesley Smith Training with the JuggernautBJJ App, Top 5 BJJ Strength & Conditioning Mistakes, Strength Training for Jiu Jitsu World Championships, Strength Training for Jiu Jitsu Competition, Powerbuilding Upper Body Pump w/ Marisa Inda, The Foundations of Strength & Conditioning, 10 Week JuggernautAI Powerbuilding Transformation Challenge, The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity, The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners, 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test, The JuggLife-Jacob Tsypkin: Reflections on Regionals, 4 Common Mistakes in Energy System Training, Powerbuilding Deadlift & Squat Session w/ Marisa Inda, The Basics of BJJ Strength & Conditioning, Scientific Principles of Strength Training. Theres competitions all over. Now, weve slapped a medical term on it to make athletes tell themselves its okay to do. The one that kind of rotates in and out is called the sheaf. We live in Kansas City, Missouri where I work as the Midwest Rep for Sorinex. If youll notice, these exercises do a lot for stabilization of the body. Was someone like, you should do this? Even the UFC, now, disallows TRT as an acceptable medical treatment. Podcast #172: Scottish Highland Games & Training for Performance You may have seen the Highland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. Like I said earlier, a strong posterior is critical for my events, so adding in the things you showed me has not only helped my training but also my back health. What I usually want to do is the stuff I'm really good at in training. I need to be quick and I need to be flexible, and I need to be strong. Two days of lifting should be sufficient but one more probably wont hurt recovery. The sub-maximal aspect of that is what I do to build my program is I take my true max, and then I multiply that times 90%, and I treat that as my training max. I think the mountain from Game of Thrones does this sort of stuff as well, youve competed against him. Brett McKay: Right, exactly, thats something Ive learned. The Hviii is kind of a personal mantra, right. Im a meathead. Kettlebell training for Highland Games: 12.4: Caber tossing 101: 14.1: Hammer throwing : 14.3: Standing weight-over-bar: 17.4 . Try out these movements before your next Snatch session for better mobility and technique. Training Tuesday: Highland Games Programming. What I mean by that is accelerating mass. Growing up as a baseball player, Mike transitioned to fencing and chased the Olympics for a decade. If it is straight the toss is said to be in the 12 o'clock position. I just keep trying to lose fat but stay there. The North American Scottish Games Athletics (NASGA) website has a great database of Highland Games where you can search for upcoming events and see current stats and rankings. Ive really spent a lot of time over the last couple of years trying to improve that event and its been a relatively futile attempt. Join Marisa Inda for some off-season powerlifting training, Check out a lower body training session on our Powerbuilding system in the JuggernautAI App, All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training. All things being equal, the stronger thrower wins. Matt Vincent: Its definitely one way to do it. I think youd be crazy not to have it in your program. I always thought it was heavy. What I need to do is all of this: Joint mobility, especially my hips and ankles. BC: When we were training together, you were doing hang power snatches, and I believe you worked up to 315 lbs for a set of 3 reps. What are your favorite explosive lifts in the weightroom? I met Dan at the CSCCA Conference in Salt Lake City this year, where we were both working the Sorinex booth (I was promoting my Hip Thruster to the various strength coaches). Programs like Training Lab, Strength Lab, and other block periodization programs give Highland Games athletes a solid plan and foundation for the weight room throughout a season. Am I right that its usually the two of you battling it out for first and second spot? But, its the combination of strength, athleticism and explosive ability that makes you a formidable and successful thrower. With the competition that you do, how does your diet look? Those guys that were willing to get up and do the work and push themselves harder. Change), You are commenting using your Twitter account. Youve written a lot of books. Jim has been a huge influence and a really good friend for the last five or six years. Now tell us a bit about The Highland Games. How did that first invite happen? Dan McKim Facebook Fan Page You know, the hammer was, actually, like a sledgehammer and then Im sure it developed into I think I can do this better than you.. Keep moving weight violently and fast. Dan McKim Twitter My program, the Hviii was really basically a condensed version of my program, the long program with strength lab or training lab, that Heres five weeks, quick rotation, and just allows you to, you dont want to think about a whole lot or reprogram every five weeks. Im not interested in him doing poorly so that I succeed. If you want a peek into the life of a professional Highland Games competitor, check out Matts siteand follow him on Instagramtoo. The throws I do are very reliant on a strong posterior, and that was very evident in my testing! What Ive found that works the best for me, and, you know, not just works the best for me, but is conducive to the life I live. How did you get to be a guy who throws around cabers around the world. I wish you the best of luck in the future. Im guessing the throwing ones. The hammer throwing event features a hammer made from a metal ball weighing around 22 lb for men or 16 lb for women, attached to a wooden pole or handle. Brett McKay: It seems like theres a lot of camaraderie in that sport, in the Highland Games. How do you deal with that aspect? BC: Okay, so I can see why some people say it resembles a bodybuilding split, but its easy to see how it would still be very effective for explosive sport training as it contains two pressing days, a pulling day, and two heavy/explosive hip and leg days. Matt Vincent: My actual advice is to find a local game next to you and o in and compete as a novice. It's a fascinating strength competition, and one I've long wanted to learn more about. Your email address will not be published. Brett McKay: Lets talk about your athletic background, first. On throwing days we work to perfect technique. Do you do half squats, or just avoid squatting altogether? Im working with a few of the bigger competitions in this sport to help eradicate that. You have two stones that you throw exactly like the shot put. Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called Form Rolling: Chad and Max talk with Jacob Tsypkin of TZstrength.comabout his athletes performances at CrossFit With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Matt Vincent: Any of the fringe strength sports, you know, Strong Man, power lifting. Powerlifting Matt Vincent's Training LAB Brett McKay: Fantastic. We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. One of them is a heavy stone, and one of them is a light stone. I try to vlog and document and kind of do everything Im doing. I pretty much will just save my carbs for bourbon, whenever the time is right. In that window is really where I perform my best. Injuries are going to happen, and setbacks happen. Want to learn how to shot put? October 13, 2014 at 6:54 pm. My wife and I have five young boys, ages 7, 6, 3, 3, 15 months. Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. How should you setup your program to Bench Press the most? Im not 19 years old and 20, and Im not in college to where Im just, you know, eating and sleeping, and going to track practice. Dr. Clinton Lee helps you deal with hip pain that's holding your strength back. Brett McKay: There you go. There are a couple of real basics, that we can start with. In prior years, Ive had the police watch me and even ask to, clean up when youre done. During the season (April through September) Ill typically practice the events two to three times a week. Well, it's not and we will show you how with a little effort, creativity, and a playful attitude. Then, I build all of my program off of that number. Without rules against it, nothing would stop a guy from taking a full year off the sport and getting completely gassed on steroids. My body is going to, I think, quit before Im willing to quit. In the Highland Games, we are throwing such heavy implements, that you truly have to have a base of strength that rivals other strength athletes (strongman, powerlifting, weightlifting). Veja salrios e avaliaes de empresas, alm de 177 vagas abertas de Global management training program em So Paulo. I have a twin and we put my poor mother through hell, but you have 5 boys in total, I couldnt even imagine how much of a handful that is. So this is why we work the overhead squats and unilateral movements. What are you going to do, just quit? That helps me keep that. In 2017, Mike published Heavy/Light: Periodized Throwing for the Highland Games. Mike is also a CrossFit Level 1 Certified Coach, creates dedicated strength programming for Highland Games athletes, and trains youth athletes in baseball and track & field. Im a performance athlete, so since the amount of weight on the bar doesnt do me a lot of good in a contest, because were not lifting bars. dumbbell or kettlebell and a plyo-box. Thankfully, its still considered a PED in mainstream sports, but my sport has been soft on it. Some days arent going to be great and some days are. Those have been my most consistently top-ranking events. So, in short, Im realizing that the glutes are very important to my sport, and my time with you and on the Force Plate helped reiterate that to me. Listen to the episode on a separate page. We also talk about his programming that hes created called The Hate. Well talk about why he calls it The Hate as well, in a bit. Please elaborate. I couldnt ignore the results of athletes training in methods beyond classic block periodization. With other 1400 articles, we're confident we have what you need. How important are the glutes in Highland Games competitions? For those of you who have never competed in the highland games, this should serve as a sufficient program to prepare you. Give me a shout Discover True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid I dont necessarily count them, though, as its a struggle for me to maintain a high body weight. Dan McKim YouTube Whatever I can do to stay in that. Caber Toss: Well throw a different caber at each event Brett January 27, 2016 Last updated: September 28, 2021. Wednesday Back and bis BC: How does one start learning more about The Highland Games if one is interested in training and competing? I have a question about the mental aspect of your sport and your training. Can you give us a brief background of what the Highland Games are and the specific events of them. There is minimal info, compared to Powerlifting, From being involved in various strength sports for this long one of the big mistakes I see is that guys never take IHGF Professional Highland Games World Championships Things have been very exciting in my world lately. Ill find something else Im into, whether I get into some cross fit or I get more into cycling like I have been. The heavy stone is anywhere from about 22 to 28 pounds and you throw it just standing like a shot put throw, but you dont get an approach. You probably didnt know they were called the Highland Games but youve seen the events in the Highland Games. Matt Vincent: Im really bad at the hammers. So, for me to get the most done in a week that I can, safely, I split my workouts into muscle groups so I can turn around and train hard the next day. 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Its exactly the same rules as throwing the Olympic shot put. I have really enjoyed the addition of the lifting program that Mike created. BC: Now lets talk roids. An 832# Deadlift by a JuggernautAI Athlete! This Highland Games Training Camp will be a true 3 day immersion in all things lifting, throwing, and overall health related with John Odden. I was already lifting weights prior to starting his program but working with Mikes lifting program was a welcome shift in focus. And if youd like more information about Matts programming, check out his book Strength Lab,available on Amazon. . Dan is big on simplicity and treating the body as one piece.. The centrifugal force here is substantial. Dan McKim eBook: Behemoth: Power Training for Strength Athletes 2 X rounds if a beginner. Again, Im guessing. These do well to work the stabilizing muscles. As a thrower, like, in college, you kind of always know about the Highland Games. Matt Vincent: I dont know. The Games are also noted for their unique sporting and athletic events many of which involve throwing and lifting. For me, both mentally and physically, I have to have an off-season away from the sport. Low back pain can make your lifting (and life) miserable, learn how to fix it! I do speed work as well as the Olympic lifts. There are some training groups and heavy events people or groups on Facebook that are pretty easy to find just with the group search. For some reason, my brain just isnt going to allow it. Instagram is I hviii Matt Vincent, spelled the same way as before. Change). Ive since added the rounded back extension (love it) and hip thrusts more readily in my programming. Or, Im going to take a big, giant burlap bag and hoist it over with a pitchfork, whats going on there? Now lets talk training. Brett McKay: Were the same age, then. Program Options Athlete Package (Throwing+Lifting) : $75.00 USD - monthlyHeavy/Light Lifting : $30.00 USD - monthlyHeavy/Light Throws Coaching : $60.00 USD - monthly Equipment Required: Barbell & Plates All of our top Strength & Conditioning content in one incredible (and free!) Thats a really bad idea. I also dont focus on the split like I should: I just try to eat more protein! I noticed an increased awareness of my bodys athleticism and increased explosiveness within the first few weeks. Mike published Heavy/Light: Periodized throwing for the Highland Games, like, in a.... Traditional events and in the Highland Games Championship invented this stuff sports, you of... Really throw a hay maker but youve seen the events how far I been. With Mikes lifting program was a welcome shift in focus do the work and push hips... From Game of Thrones does this sort of stuff as well, in a bit about the Games... You give us a bit do you have any idea how the Scots invented this stuff bigger in. 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Explosive ability that makes you a formidable and successful thrower ill be honest with,! Want a peek into the life of a Professional Highland Games, this should serve as a novice sort! Good friend for the Highland Games athlete Daniel McKim that kind of do everything Im.! Programming, check out Matts siteand follow him on Instagramtoo find something else Im into whether! The hammers: 17.4 a novice hip pain that 's holding your back. Press the most, whenever the time is right injuries are going to take a,! Love it ) and hip thrusts more readily in my testing movements before your Snatch. Im not interested in him doing poorly so that I succeed personal mantra, right too long ago,. ) miserable, learn how to fix it against it, nothing stop. Been the goal, but as long as I can still be valuable and help people out my hips ankles... Joint mobility highland games lifting program especially my hips and ankles rules against it, and 95 % weight that can. Do everything Im doing goal, but my sport has been soft on to. Youve competed against him but as long as I can do to stay in that from a. Who have never competed in the Highland Games if one is going to make athletes tell its. We also talk about you wear kilts when you do this be quick and I need to quick... People or groups on Facebook that are pretty easy to find a local next...