Thickening of your favorite carbonated beverage is possible with SimplyThick EasyMix which means that you can still enjoy an iced cold cola, beer, sparkling wine, or cider. Lovely sweet BBQ sauce. Place the chicken on a piece of foil large enough to cover the chicken with enough to fold it over. Cooking the vegetables separately also ensures they are not overcooked and you can actually taste the yummy vegetables. In a separate bowl, whisk together ketchup, Worcestershire sauce, and diet cola. Onions, peppers, garlic, baby corn, and mushrooms are all great options to cook with your Diet Coke chicken. Limit red meat. Or, you could put the chicken in a freezer container, divide the sauce over each piece and seal well. Pour the coke, remaining soy sauce, Chinese cooking wine then bring it to a simmer. I was born in London, England but now live in Ontario Canada with my husband and two children. chicken stock cube. It's a great way to get different flavours. Personal estimates are provided by the website, but SlimmingWorld.co.uk cannot guarantee the accuracy of these estimates. Our Diet Coke / Pepsi Max Chicken is quick, tasty and mega easy to throw together after a long day at work. Mix the ingredients in a bowl with a whisk. To bake 4 large chicken breasts, youll likely need a baking dish that is at least 9 inches (23cm) by 13 inches (33cm) large. Yum! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Brine the thighs for 1-2 hours in refrigerator. Place half of the onion slices in the bottom of the 5- to 6-quart slow cooker crockery insert. X. nope chicken goes in raw as per the recipe, if you want to slice into smaller pieces you can, but I just put the boneless chicken thighs in as they are, stay nice and tender as bigger pieces. Thank you. In theory, pouring pure Coke over a steak or pork shoulder will cause the proteins to denature and tenderize; however, it likely wont taste very good without a flavorful supporting cast. I'd think you could freeze the dish after it's cooked. Chicken thighs are definitely my preferred cut of chicken I like to use in this Diet Coke Chicken recipes because then stay nice and tender in this method of cooking the chicken. by Dr. Justin Boey | Dec 30, 2022 | Slimming and Treatment. Don't fancy chicken at all, then piece of pork will work in this recipe also. Read more: A sports nutritionist says drinking Diet Coke will help you lose weight, despite a new study that suggests the opposite. There are five comments on this page and 465 likes. Calorie split: 8% fat, 33% carbs, 59% protein. [1] 2. The 5 Spice is also key for that Chinese flavour, but its a common ingredient found in most spice racks. Store any leftover slow cooker Diet Coke chicken in an airtight container in the refrigerator for up to 4 days. So much nicer than the original slimming world recipe. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. You do not want to cook with the arrowroot because it breaks down very quickly, compared to starch, and will make your soup feel sticky. Looking for some additional support on your weight loss journey? Here are the ten levels to the New Fitness Diet: ten exercises that will change your life. If you dont plan to add any vegetables to your Diet Coke chicken dish, you can skip this step. Please take a look at the steps and video before attempting this recipe! Cola can also be used to marinate your meat, adding a sweet flavor and creating a delicious crust. Allow the chicken to thaw overnight in the refrigerator before reheating and serving. Believe it or not, you can do much more than just drinking Pepsi Max and Diet Coke! Both flavor and consistency are absolutely spot on. Diet soda should be avoided as there are several unanswered questions about its consumption. I have an intolerance to tomato . If your sauce is not thickening then there is a few things to check, have you definitely use tomato puree (paste) and not passata? There are approximately 200 calories in a standard serving of coke chicken on slimming world. Hi, One: Place the chicken breasts in the slow cooker basin. Please note SimplyThick is a financial supporter of IDDSI but has no input on the content or direction of IDDSI. As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. We also have a collection of slow cooker recipes that you may also like to try HERE, hope that helps! As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Add peppers, baby corn, tomato puree, soy sauce, Worcestershire sauce and vinegar. When you consume a lot of sugary and sweet foods on a regular basis, your body begins to crave more of them. To cook them, place the chicken breasts in an oven preheated to 350 degrees for 35-45 minutes, or until theyre cooked through. Heat a dry frying pan and dry fry the cashews. Stir and bring to the boil. This will take approximately 25 minutes on the hob. By following these tips, you can create a delicious and moist Slimming World diet coke chicken that is sure to please your family and friends. Crumble up some corn chips. Want a crisper chicken with a super moist and juicy interior? Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Remove lid and simmer until thickens. Diet Coke chicken is a flavorful dish that is easy to make and low in calories, making it a great option if youre trying to maintain a healthy diet. Like agar agar, gelatin can be used as a thickening agent in desserts or sauces. For a slightly sweet, more flavorful sauce, mix 1 can of Diet Coke, 200 millilitres (6.8floz) of chicken stock, 8 tablespoons (120mL) of tomato passata, 4 tablespoons (59mL) of tomato puree, 2 finely chopped garlic cloves, 2 tablespoons (30mL) of Worcestershire sauce, 2 tablespoons (30mL) of soy sauce, and 1 tsp (5 grams) of mixed herbs, such as an Italian herb mix, or spices, such as Chinese 5 spice mix, of your choice. 5 stars! Coca Cola chicken is on the sweeter end, so these spices will balance it out nicely. Be the first to rate this post. Like gelatin, agar agar must first be dissolved in water and will thicken gradually. So, heres a recipe for a Diet Coke chicken marinade. Thanks to all authors for creating a page that has been read 93,983 times. How to Make Grilled Coca-Cola Chicken. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Add an egg yolk. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Egg yolks are a classic way to thicken salad dressings and custards, but they also work wonders for thickening rich cream sauces. Would you like to share a quote about this recipe? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Once cooked, carefully remove chicken with a slotted spoon. Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Sorry no photo as it didn't last long enough! 1 chicken stock pot. Eat nuts, avocados, and olive oil. Hey Karen, this recipe should be okay in the Instant Pot, we have a guide HERE which helps with converting recipes to the Instant Pot, hope that helps! I'm Kim. Pour over chicken and cook for 6 hours on low or 4 hours on high. Heres the best part: Coca Cola chicken could not be easier to make! To make your chicken spicy, add chili pepper or paprika. 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I believe food should be delicious and healthy eating doesn't have to be complicated! Our goal is to gradually reduce these cravings in small ways over time. Slow Cooker Black Cherry Garlic Chicken. Do I need to fry the chicken thighs beforehand or simmer for longer? The Timeline Of Skin Cancer Freckles: How Quickly Can They Appear? Its celebration-worthy, yet easy enough to make on any given day. Slow cooker instructions: Place the lid on the slow cooker, and cook on high for about four hours, stirring occasionally. Cover the dish with aluminum foil. Add the vegetables and half of the coriander to the pan with the chicken and continue to simmer for about 3 minutes. Swiss chard. Add the oil to your pressure cooker. Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken. One way is to use skinless, boneless chicken breasts and cook them in a slow cooker with a can of diet cola. The method is a little bit different from that used to thicken non-carbonated beverages like water, juice, tea, etc. Instructions: Steep the teabag with the regular boiling water in a teacup, creating a highly concentrated tea. You can also use a flour and butter paste called a beurre mani to thicken a soup. 3. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Yes, diet coke is perfectly fine to have on the Slimming World plan. Applesauce or Mashed Bananas. If youre looking to warm up in the winter, slow-cooked chicken breasts are the way to go. Coca Cola chicken is a super easy dish that sure hits the spot. One way to thicken your chicken is to add some flour to it. This means it falls into our Everyday Light recipe category. Im talking grilled asparagus, green bean casserole, baked broccoli, cauliflower, and roasted Brussels sprouts. Place the pieces in Ziplock bags and freeze for up to 4 months. By signing up you are agreeing to receive emails according to our privacy policy. Tested. X. Takeaways are nearly always super high in calories, but this recipe is only 217 calories per portion! Once youve put it out, ideally you should eat it within 4 hours. STEP 3. Its very basic and is just chicken in a sweet and tangy marinade. Method. For an Asian twist, add ginger and scallions to the sauce. Add peppers, baby corn, tomato puree, soy sauce, Worcestershire sauce and vinegar. Id love to do it as a pulled chicken style dish in my slow cooker but not sure about quantities & timing? We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. Plus, with no more than 575 calories and at least 6 grams of fiber per serving, these dishes can help support weight loss while keeping you . https://pinchofnom.com/recipes/diet-coke-pepsi-max-chicken/, https://www.food.com/recipe/diet-cola-chicken-30745, https://www.thekitchn.com/the-right-internal-temperature-for-cooked-chicken-quick-kitchen-facts-216074, https://www.foodnetwork.ca/kitchen-basics/blog/refrigerator-rules-how-long-do-leftovers-last/, https://www.allrecipes.com/recipe/99593/easy-cola-chicken/, https://www.food.com/recipe/crock-pot-coca-cola-chicken-380337. directions. Use immediately over the steak pieces and be sure to coat thoroughly. Sugary drinks can not only lead to weight gain, but they can also thicken your blood. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. Sprinkle lightly with kosher salt and freshly ground black pepper. Using to much Ketchup, tastes just like Ketchup. 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