\u00a9 2023 wikiHow, Inc. All rights reserved. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. (2016). Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. We avoid using tertiary references. Herbal remedies have been debated over the years, but some people find natural treatments effective. For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. It works by releasing progestin into the body for up to 3 years. Get progestin contraceptive injections to lighten your period. 1. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. Thanks to all authors for creating a page that has been read 1,411,587 times. Getting enough water can act as a natural painkiller for your body. "How every female body is different and giving tips or what to take to control your menstrual cycle. Around 200 to 800 milligrams per day in supplemental form can do the trick. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Avoid alcohol. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. 2005-2023 Healthline Media a Red Ventures Company. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). Drink 1,600-2,000 millilitres (54-68 fl oz) a day. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. Enjoy a hot bath to speed up your period. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. The combined pill, which contains both estrogen and. Bedard M. (2003). Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Despite the fact that this remedy has been used for hundreds of years, there haven't been any studies regarding side effects or its safety for long-term use. Stay hydrated to shorten your period. Participants could select the group in which they desired to be considered. Thanks for the info! These pads usually absorb fluid outside of your body, so they don't block blood flow. "I used to have very painful cramps during period pains. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. But you should know tampons can make your period last longer. All rights reserved. Massage your uterus to ease cramps. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. Drinking water helps prevent blood from thickening. Sabry M, et al. Trustworthy Source Water also thins the blood and mucus, which makes it easier for your body to pass it. How To Make Your Period End Faster - Effective Ways (2016). Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Science behind the length of menstrual bleeding. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This will help to end your menstrual cycle faster than normal. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. Raspberry leaf: More than just a tea? I love the pictures too! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! Working out may also reduce the length of your period because stronger. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Talk to your doctor if you're interested in an IUD. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. Unfortunately, you cannot be able to completely stop your period once it has started. There are 13 references cited in this article, which can be found at the bottom of the page. If any women are on any special pills, often they are experiencing a different period cycle. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. With the approval of your doctor, this can be safe. Ginger. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. Drinking water might be counter-intuitive as you already feel bloated with water weight. 11. More research is needed to back up herbal remedies, but its worth talking to your doctor about. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. It can help move your cycle along more quickly, too. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Some are safe to do monthly, but others require moderation or a doctors approval. Effect of ginger (. Vitamin B6 is one of the nutrients that can affect your periods. Kreipe RE, et al. Dehydration can escalate PMS and period discomfort, so drink up. Some can even ease up your periods while alleviating PMS symptoms. Continuous-Use Birth Control Pill. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If your periods last longer than 7 days or if your flow is so heavy that you soak through more than one pad or tampon in an hour, contact your doctor. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. This also encourages dilation and increases the flow of blood to your uterus. If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle. Suppression of menstruation in adolescents with severe learning disabilities. Eat a bowl of fresh and cold watermelons at least a week before your period. Another potential helper is vitamin B6. The menstrual cycle is controlled by hormones. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. Mirabi P, et al. 3. (2017). This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. Thanks to all authors for creating a page that has been read 1,309,642 times. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. (1983). Learn more about selecting a menstrual cup and how to determine which ones. (2018). See a certified medical professional for diagnosis. You can learn more about how we ensure our content is accurate and current by reading our. wikiHow marks an article as reader-approved once it receives enough positive feedback. It is important to pay attention to your diet to learn how to make your period end faster. 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