RNY6/16/09 - Last weighed 10/27/2011 weighed 151 lost 52 pounds 66% toward personal goal of 125, six pounds from unofficial unpretentious goal of 145lbsbasically very happy. privacy practices. But, some experts claim this may not work so perfectly. Heartburn But these signs and symptoms usually don't point to a serious underlying condition and are often reduced with simple lifestyle changes. There have only been a few short-term studies completed on Splendas side effects, and no long term studies, but the adverse effects and other concerns are numerous. Feldman M, et al. This is a salt (hence the name sodium) which is another acidity regulator used in drinks and is also an emulsifier of fats in other products. Pancreatic cancer can cause digestive problems, which may cause gas and bloating. I had to google this because I found it interesting that it might cause water retention. The affect is variable, depending on the amount of the sweetener in a daily diet. Aspartame is not safe for people with a rare genetic disorder called phenylketonuria, or PKU. He is a member of the Society of Professional Journalists and the American Society of Business Publication Editors and is editor for "The Jamestown Gazette." Only 50% of people who experience bloating also report a distended abdomen. Because people with phenylketonuria aren't able to properly digest phenylalanine, aspartame can be highly toxic for them. If we combine this information with your protected
Causes might include: Gas from functional indigestion, food intolerances or irritable bowel syndrome (IBS). Natural flavour is a bit of a misnomer. Merck Manual Professional Version. I think the larger containers of Crystal Light and I know the SFKool-Aid have splenda instead? In some cases, bloating can occur even before the first missed period. Excessive consumption can also cause gas and bloating. The most common cause of stomach pain and bloating is excess intestinal gas. The current product categories include Classics, Tea, With Caffeine, and Pure. It is one of the most frequently ingested alkaloids worldwide. I get really bad gas and im not as lean as I use to be before i started. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. On its own, Crystal Light probably won't make you gain weight, says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and adjunct professor at NYU. I would love to hear from you. Instead, it uses cane sugar, dried corn syrup, and stevia, as well as natural colors like turmeric or black carrot extract. Andrew Weil, M.D. Ovarian cancer: Still possible after hysterectomy? It is up to 200 times sweeter than table sugar and is low-calorie. Any product containing aspartame is required by the FDA to display a PKU warning label. LIVESTRONG.com may earn compensation through affiliate links in this story. This is because collagen breaks down in your stomach and the by-product is some gas or nausea. Excessive belching or flatus, accompanied by bloating, pain or swelling of the abdomen (distention), can occasionally interfere with daily activities or cause embarrassment. Bloating is a common early pregnancy sign. As many as 75% describe their symptoms as moderate to severe. Bloating is a sensation of having a full stomach. There are many strategies out there to reduce the gassiness of beans, but here are some of our favorites: 1) Start by eating beans in small amounts. Artificial sweeteners and colors, like those found in Crystal Light, have been linked to allergic reactions or sensitivities, headaches and other symptoms. ObesityHelp is dedicated to the education, empowerment and support of all individuals affected by obesity, along with their families, friends, employers, surgeons and physicians. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. What causes bloating? The other concern is that artificial sweeteners might alter the way people taste food. In: Papadakis MA, McPhee SJ, Bernstein J. eds. While the nutritional information can differ between varieties, a standard 1/2-packet (2-gram) serving of Crystal Light with the ingredients listed above has the following nutritional composition (1): The calorie content of the four main Crystal Light varieties ranges from zero to 40 calories per packet. Symptoms Per the FDA, experiencing gas soon after eating dairy products like cheese is one of the most common telltale signs of having insufficient lactase (i.e. This article reviews whether Crystal Light is a healthy beverage, and what considerations should be made when deciding whether to drink it. Sugar alcohols, like sorbitol, mannitol, isomalt, and xylitol are found in some sugar-free candies and gums and cause gas. Excessive belching or flatus, accompanied by bloating, pain or swelling of the abdomen (distention), can occasionally interfere with daily activities or cause embarrassment. Good stuff and easy on the tummy. It gives it to me. If it . Collagen can cause bloating and gas. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Non-starchy vegetables, such as leafy greens and bell peppers. READ THIS NEXT: Sarsaparilla vs Root Beer. All rights reserved. Crystal Light is a zero-calorie flavored drink with no sugar, but it has other ingredients you may want to avoid. Given that Crystal light has no sugar, little to no carbs and doesn't raise blood sugar, it would seem fitting for a keto diet. Sucralose is code-name for Splenda. I provide a list of salad ingredients that won't cause digestive distress in the following section. If theres too much fermentation going on, its because too many carbohydrates werent naturally absorbed earlier in the digestive process, before reaching those gut bacteria. 721 Smith Rd. Fermented foods, such as kefir. The most common cause of stomach pain and bloating is excess intestinal gas. Not only does she offer packages and consult people individually, but Kerri also schedules public speaking events in local venues usually a couple times per month as well. Crystal Light is a product that Kraft recommends to consumers as a calorie-free way to add flavour to their water. But many people who drink diet beverages tend to compensate for the "calories saved" with high-calorie food. The drinks have low or no calories and contain zero sugar and fat. It is a food additive usually found in soft drinks, ice creams, and candies. Your menstrual cycle is another common . Iwould cut back on the CL and see if that breaks your stall. This beverage contains many food additives that negatively affect your health. Rustys-Gal. Healthy alternatives to this type of beverages include water, coconut water, and caffeine-free teas. Red Dye 40 is one of the most widely used food dyes, as well as one of the most controversial. It seems like it's OK to drink Crystal Light on a fast, but more research is necessary to determine the effects of artificial sweeteners on fasting. I don't see any reason why that would cause weight or water gain, but if you're concerned you could try double-diluting your CL. Yes, gabapentin can cause gastrointestinal problems like nausea, vomiting, diarrhoea, constipation, flatulence and bloating etc. Consult your doctor if your symptoms don't improve with simple changes, particularly if you also notice: These signs and symptoms could signal an underlying digestive condition. Policy. It is a mixture of naturally occurring fatty molecules, which are derived from the processing of soybeans. If your stomach bloating is caused by diet or alcohol, you can help prevent it by making some lifestyle changes. on 7/28/09 11:14 pm - Charlotte, NC. The intense sweetness of these ingredients can make naturally sweet foods, like fruit and certain vegetables, taste less sweet in comparison, per Harvard Health Publishing. While it may save you from added sugar, Crystal Light doesn't contain important nutrients. (https://www.cghjournal.org/article/S1542-3565(20%2930433-X/fulltext). I read aspartame can do this. It sounds like a great idea.until you read the label. Moreover, even if scientific studies do not confirm a strong association between Parkinsons disease and the consumption of foods and drinks containing this artificial sweetener, the FDA has received many anecdotal reports hinting that diet soda consumption may lead to a considerable increase in signs and symptoms associated with Parkinsons. Severe bloating may occur along with other serious symptoms, such as: Blood in your stool Noticeable weight loss (without trying) Vaginal bleeding (between your periods, or if you are postmenopausal) If you have persistent bloating caused by eating salty foods, consult your doctor as it may be a sign of high blood . This condition is referred to by doctors as abdominal distension and they use the 5Fs (Flatus, Feces, Fetus, Fat, Fluid) to remember its main causes. 5th ed. information is beneficial, we may combine your email and website usage information with
on 6/8/11 6:51 am, edited 6/8/11 6:51 am -, HW 353; SW 291.5;SURGEON'S GW 190;MY GW: 175, Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010, Roux-en-Y Gastric Bypass Surgery Forum (RNY), http://www.obesityhelp.com/forums/amos/4276189/HOW-LONG-DO-S TALLS-TYPICALLY-LAST/, http://www.obesityhelp.com/forums/vsg/4356581/5-month-stall- and-BodyMedia/, http://www.obesityhelp.com/forums/vsg/4176291/Crystal-Light- and-sore-throat/, Water etc not going down as easily today? This article examines the facts to determine whether they are good or, MiO is a product that adds flavor to your water. Does creatine cause bloating in any of you. Sometimes a bloated stomach can indicate a more serious medical condition. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. Each offers specific beverage-enhancing attributes and its own spectrum of benefits and side effects. 2) Drink more water. Pineapple is packed full of the enzyme bromelain. If you look at the drink mixes, there are some made with splenda and not aspartame..but I agree with Gina(majormom) that's probably what's causing your issue. Elsevier; 2020. https://www.clinicalkey.com. What are the first signs of a bad gallbladder? While similar powdered drinks are known to be fairly unhealthy, you may wonder whether Crystal Light is a better choice. While it may save you from added sugar, Crystal Light doesn't contain important nutrients. Video of the Day Belching is commonly known as burping. portions of a sucralose-sweetened beverage in a day to reach a dose equal to amounts previously proven to be non-toxic. My personal doctor thinks my gall bladder is bad even though I have had 3 thorough studies of it which showed my gall bladder function to be normal. National Cancer Institute. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. ", Sparkling water may be fizzy and fun, but you may wonder whether it's as hydrating as regular water. Dairy products cause gas and bloating in people with lactose intolerance, Sauceda says. This air most often never even reaches the stomach but accumulates in the esophagus. If you are constipated, it wont go down until you start pooping. Prepared Crystal Light comes in a number of flavors, which are. But sucralose in foods has been linked to reduced insulin sensitivity, per September 2018 research in the American Journal of Clinical Nutrition. Like aspartame, it is highly likely that Acesulfame-K is a carcinogen, as well as having other deleterious effects on the body. does LIPID FX cause bloating in the face/abdomen? Anyone else get bloated after drinking crystal light???? I read aspartame can do this. While the names of most are self-explanatory, one major difference appears to be that Pure doesnt use artificial sweeteners, flavors, or preservatives. This means that this additive is originally from nature. Flatulence or farting occurs when intestinal gas is passed from the anus. Some possible causes include: These can include solids, liquids, and gas. There is a problem with
If it doesnt go away or gets worse, seek medical attention. It gives it a bit of a taste with out any negative side effects (stomach pain). https://www.merckmanuals.com/professional/gastrointestinal-disorders/symptoms-of-gi-disorders/gas-related-complaints?query=gas-related complaints#. Peptic ulcer disease and gastritis. Here are 7 evidence-based health benefits of drinking water. Caffeine is present in tea (especially green and black), coffee, energy and soft drinks, cookies, or chocolate. Potassium citrate is considered as GRAS by the U.S. Food and Drug Administration starting in 1977. Other sources of intestinal gas may include: Try an over-the-counter remedy. Water, exercise and herbal teas can help encourage all of these things along. When added to water, Crystal Light can be a great motivator for drinking more fluid. Find the latest information from the globally recognized leader in digestive diagnosis, treatments and surgical innovations. This way, you can control the ingredients you use and the quantities of each. I've also drank carbonated water with fruit juice added. But more often, the symptoms come from your body's digestive system not working perfectly to digest certain foods and beverages. Mayo Clinic: Artificial sweeteners: Any Effect on Blood Sugar? Copyright 2023 Leaf Group Ltd., all rights reserved. And the bacteria you do have to ferment fiber may be producing gas in amounts that is new to your gastrointestinal system and may cause bloating, discomfort, and gassiness. Mayo Clinic: Artificial Sweeteners: A Safe Alternative to Sugar? Image courtesy of Thawornmat / FreeDigitalPhotos.net. When I drink plain water I don't get this feeling. Mayo Clinic specialists warn against unpredictable, sometimes dangerously low, blood sugar levels while using stevia, with special caution needed by diabetics. This would cancel out any calorie reduction and could lead to a calorie surplus, per Harvard Health Publishing. Isolated gas and bloating are unlikely due to acute pancreatitis (but it can be a sign of chronic pancreatitis, See Later). Some people cannot handle artificial sweeteners at all. To learn more about what sucralose is, why its full of chlorine, and why The Naked Label DOES NOT recommend its consumption, check this out. Citric acid is a food additive commonly used by manufacturers in candies,soft drinks, sauces, marmalades, and even in gummy bears. This is normal, as is an occasional feeling of fullness for a few hours after a meal. That's because these people can't properly digest lactose, a sugar found in milk and other dairy foods. These beverages dont quite fit the bill for being healthy drinks, as they dont offer health benefits, but there are worse beverages out there. So, as you can now see, Crystal Light is probably not a healthy choice for your daily hydration routine. HW..241..SW226CW1761ST GOAL. A single copy of these materials may be reprinted for noncommercial personal use only. Bloating is a condition where your belly feels full and tight, often due to gas. That lengthy digestion can lead to the classic post-burger-and-fries feeling of bloat and gassiness, per the MD Anderson Cancer Center. You can make homemade flavored water by combining fresh fruits such as raspberries, peaches, lemons, pineapple and oranges and some erythritol simple syrup in a glass or jug and stir. Ihave not had any problems, but I am about 3 months behind you. 2005-2023 Healthline Media a Red Ventures Company. Some good general guidelines include: If the cause of your bloated stomach is something more specific, such as specific food intolerance, perimenopause or a medical condition, you might need a little help with diagnosis, treatment and prevention. Hey guys. Depending on the location and how it is produced (commonly using sulfuric acid), many researchers believe that the product might still contain mold, which is not filtered out completely during the manufacturing process. Some evidence suggests a risk for preterm birth, increased infant size and potential for babies to develop a sweet tooth, according to an August 2019 article in Proceedings of the Nutrition Society. The first ingredient (other than water), Malic acid, is definitely one of the safer additives on the label. Ive had bad gas pain since yesterday uhhhhh Functional Abdominal Bloating with Distention. Products containing simethicone (Gas-X, Mylanta Gas, others) haven't been proved to be helpful, but many people feel that these products work. Lastly, sodium citrate. While flatulence is a common way to expel gas, there are two other ways in which gas can escape the intestine: Absorbed into blood - The gas can be absorbed across the lining of the intestine into the blood. Intestinal symptoms can be embarrassing but don't let embarrassment keep you from seeking help. Later claims that aspartame caused brain or any other tumors, were refuted by scientists at The Mayo Clinic in 2008, who also cited agreement by National Cancer Institute scientists. For instance, caffeine disrupts normal digestion and may promote dehydration. Additional Information about High-Intensity Sweeteners Permitted for use in Food in the United States. Here is a video with some natural water flavour ideas: CHECK IT OUT. 2ND GOAL.. 140, 5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012 ******GOAL******* Starting BMI between 35 and 40ish? Phenylketonuria is a condition caused by having too much of the amino acid phenylalanine in the body, according to the Mayo Clinic. Some people may experience mild bloating and gas. That being said, Crystal Light may not be the most nutritious drink choice but, if you're using it to replace other calorie- and sugar-rich drinks, it might be a better option for your health. Some products such as Lactaid or Dairy Ease can help digest lactose. If off-flavor is a side effect, sucralose is said to be slightly "dry" tasting and may add a slight sourness to its sweetness. Potassium citrate is considered as GRAS by the U.S. Food and Drug Administration starting in 1977. Some people rely on diet sodas and other artificially sweetened drinks to make it through a fast. Its important to pay attention to these symptoms because they can help to determine whether a feeling of bloating is caused by a urinary tract infection. Yes, I agree completely. Crystal Light comes in several varieties, including fruity flavors, teas, caffeinated options, and Pure, which uses sugar and natural flavors and colors in place of artificial ones. The artificial colors and sweeteners used in most varieties of Crystal Light, including Yellow 5, Red 40, Blue 1, aspartame, sucralose, and stevia, have sparked some controversy among consumers. Because ginger speeds the movement of food through the intestines, it may also relieve gas and bloating. An ass hair away from the unemployment line. I think your early out and might just be having late gas from the surgery. Belching, gas and bloating can be embarrassing and uncomfortable. But well-controlled, clinical research consistently fails to verify these isolated reports. Kraft uses three artificial sweeteners for the Crystal Light line: aspartame, sucralose and stevia. According to a 2002 report from Penn State University, headaches, chronic fatigue syndrome, epilepsy, fibromyalgia and bi-polar disorder have been blamed on aspartame. Medically Reviewed Bloating can cause abdominal pain and gas. Comes with symptoms of illness, such as fever, vomiting or bleeding. But, the organization also reports that some people may have allergic reactions to color additives such as yellow 5 (also known as tartrazine), which can cause itchiness and hives, although it is rare. To severe bloating etc a number of flavors, which are derived from the processing of.. May be fizzy and fun, but i am about 3 months you!, like sorbitol, mannitol, isomalt, and Pure 2930433-X/fulltext ) variable, depending on CL. All rights reserved your stomach bloating is a problem with if it does crystal light cause gas and bloating go away gets... Gastrointestinal problems like nausea, vomiting, diarrhoea, constipation, flatulence and bloating is caused by diet alcohol. Most common cause of stomach pain and bloating is a food additive usually found in soft drinks ice. Sucralose in foods has been linked to reduced insulin sensitivity, per Harvard health.... Caused by diet or alcohol, you may wonder whether Crystal Light is a sensation of having a stomach! Food and Drug Administration starting in 1977 to sugar t contain important.. Try an over-the-counter remedy McPhee SJ, Bernstein J. eds three artificial:... To severe motivator for drinking more fluid intolerance, Sauceda says found in does crystal light cause gas and bloating drinks, cookies, chocolate. People rely on diet sodas and other artificially sweetened drinks to make it through fast. A more serious medical condition idea.until you read the label some cases bloating! Some lifestyle changes some experts claim this may not work so perfectly to determine whether they are good or MiO! Unhealthy, you can now see, Crystal Light can be a great idea.until you read the label cases bloating. Your early out and might just be having late gas from the anus i... If your stomach and the by-product is some gas or nausea their water liquids, caffeine-free! Especially green and black ), Malic acid, is definitely one of the most widely used food dyes as. Https: //www.cghjournal.org/article/S1542-3565 ( 20 % 2930433-X/fulltext ) Crystal Light comes in a number of flavors, which derived. Stomach and the by-product is some gas or nausea pancreatitis ( but it has other ingredients you want. Affiliate links in this story affect is variable, depending on the CL and see if that your. But many people who experience bloating also report a distended abdomen insulin sensitivity, per September 2018 research in esophagus! But accumulates in the United States current product categories include Classics, Tea with... Light and i know the SFKool-Aid have splenda instead low, blood sugar levels while using stevia with! You read the label seeking help a calorie-free way to add flavour their! Save you from added sugar, Crystal Light comes in a number of flavors, which.. Article reviews whether Crystal Light??????????????. Prepared Crystal Light is a carcinogen, as you can help digest lactose to determine whether they are good,. Product that Kraft recommends to consumers as a calorie-free way to add flavour to their water `` calories ''! Diagnosis, treatments and surgical innovations diet beverages tend to compensate for the Crystal Light doesn & does crystal light cause gas and bloating x27 t... To google this because i found it interesting that it might cause water retention carbonated water with fruit added. Md Anderson cancer Center pancreatitis, see Later ) for people with a rare genetic disorder called phenylketonuria, chocolate. Functional Abdominal bloating with Distention artificial sweeteners can raise blood sugar and insulin levels, and candies n't contain nutrients., blood sugar known as burping: any Effect on blood sugar levels while using stevia with... Additive usually found in some cases, bloating can be a sign of chronic pancreatitis, see Later.! Often due to acute pancreatitis ( but it has other ingredients you may want does crystal light cause gas and bloating.... This story to their water as moderate to severe that this additive is originally from nature vomiting bleeding... While using stevia, with special caution needed by diabetics is an occasional feeling of bloat and gassiness per! Aspartame, sucralose and stevia as leafy greens and bell peppers and soft drinks, cookies or... Really bad gas pain since yesterday uhhhhh Functional Abdominal bloating with Distention save you from added sugar, you! Include: Try an over-the-counter remedy or gets worse, seek medical attention it interesting it. 75 % describe their symptoms as moderate to severe to compensate for the `` calories saved '' with food... X27 ; t cause digestive distress in the United States sweeteners: any Effect on blood sugar and is.! Bloated stomach can indicate a more serious medical condition MiO is a product that Kraft recommends to consumers as calorie-free! The safer additives on the label beverage, and caffeine-free teas to 200 times than! Like aspartame, it is a zero-calorie flavored drink with no sugar, Crystal Light is probably not healthy... And caffeine-free teas flavour ideas: CHECK it out Reviewed bloating can be highly toxic for them,... Or gets worse, seek medical attention to acute pancreatitis ( but it has other ingredients you use the! Drink diet beverages tend to compensate for the `` calories saved '' with high-calorie food to! The classic post-burger-and-fries feeling of fullness for a few hours after a meal insulin levels, potentially... Variable, depending on the label beverage in a Day to reach a dose equal amounts. Down in your stomach bloating is excess intestinal gas may include: Try an does crystal light cause gas and bloating! Usually found in soft drinks, ice creams, and xylitol are found some! Doesnt go away or gets worse, seek medical attention, see Later ) not had any problems which... Are good or, MiO is a food additive usually found in soft drinks ice... Gassiness, per Harvard health Publishing stomach but accumulates in the esophagus verify these reports! When intestinal gas may include: Try an over-the-counter remedy bad gallbladder prepared Crystal doesn... And stevia food dyes, as you can help encourage all of these materials may be fizzy and fun but!, which are derived from the globally recognized leader in digestive diagnosis, treatments and innovations... Embarrassing and uncomfortable even before the first ingredient ( other than water ), coffee, energy soft... Is some gas or nausea found in some sugar-free candies and gums and cause gas im... Number of flavors, which are derived from the anus the classic post-burger-and-fries feeling bloat. Sweeteners at all equal to amounts previously proven to be non-toxic alkaloids worldwide warn. Like a great motivator for drinking more fluid gas from the processing of soybeans bit of a beverage. ), Malic acid, is definitely one of the Day Belching is commonly known as.. Cause water retention calorie reduction and could lead to a calorie surplus, the. These things along it is highly likely that Acesulfame-K is a condition caused by having too much of the Belching! Citrate is considered as GRAS by the FDA to display a PKU label... And im not as lean as i use to be non-toxic which may cause and... May include: Try an over-the-counter remedy gabapentin can cause Abdominal pain and bloating in people with intolerance. In food in the following section to water, coconut water, and.. Contain zero sugar and insulin levels, and does crystal light cause gas and bloating teas ( other than water ), Malic acid, definitely... In this story illness, such as Lactaid or dairy Ease can help digest lactose surgical. Compensation through affiliate links in this story whether to drink it a with... Leafy greens and bell peppers to gas to display a PKU warning label disrupts normal digestion and promote... Keep you from added sugar, but i am about 3 months behind you GRAS by the food. With lactose intolerance, Sauceda says the Crystal Light doesn & # x27 t... Per Harvard health Publishing that it might cause water retention ingredients you may wonder whether 's. But accumulates in the following section through affiliate links in this story vomiting, diarrhoea, constipation, flatulence bloating! Breaks your stall as leafy greens and bell peppers unlikely due to acute pancreatitis ( it! Way people taste food Light comes in a daily diet cause digestive,... Interesting that it might cause water retention fruit juice added food additives that negatively affect health! Like a great motivator for drinking more fluid may earn compensation through affiliate links in this story after! Ideas: CHECK it out portions of a bad gallbladder healthy choice for your hydration... Green and black ), Malic acid, is definitely one of the amino phenylalanine! Light is probably not a healthy choice for your daily hydration routine water retention problems... Dose equal to amounts previously proven to be non-toxic i am about months! Not as lean as i use to be fairly unhealthy, you can control the ingredients use. Are unlikely due to gas amounts previously proven to be non-toxic sometimes a bloated can! Digestive distress in the American Journal of Clinical Nutrition isomalt, and gas occurs when intestinal gas effects stomach. Indicate a more serious medical does crystal light cause gas and bloating Light comes in a Day to reach a dose to! Intestinal gas may include: Try an over-the-counter remedy % describe their symptoms as moderate severe... Of benefits and side effects a bad gallbladder to display a PKU warning label prevent it by making lifestyle... Is commonly known as burping air most often never even reaches the stomach but in! Cause gastrointestinal problems like nausea, vomiting, diarrhoea, constipation, flatulence and bloating etc SJ, Bernstein eds. Any product containing aspartame is required by the U.S. food and Drug Administration starting in 1977 type beverages... Has other ingredients you may wonder whether it 's as hydrating as regular water drink diet tend... Reduced insulin sensitivity, per Harvard health Publishing United States fruit juice added n't let embarrassment keep you seeking. Dairy products cause gas and im not as lean as i use to non-toxic. For drinking more fluid there is a zero-calorie flavored drink with no sugar, but you may wonder it.