Make the marinade: In a medium bowl, whisk together soy sauce, sesame oil, vinegar, sake, brown sugar, ginger and cayenne. This is the perfect substitute and I cant get enough of it. 2 teaspoons hot curry powder, preferably Madras 1/4 teaspoon salt Freshly ground pepper, to taste 1 14-ounce package extra-firm water-packed tofu, drained, rinsed and finely crumbled (see. Put in a wrap for easy transport. Nutrition values are calculated using online calculators and are estimates only. This needs a kick to it, so using buttermilk may be the better choice over plain milk. You have approachable recipe ideas for the busy home cook, and if the others are as good as this one- yay!! Fat 58 g. 9/67g left. I usually dont have fresh cilantro but Ive found that using TJs green dragon sauce as a substitute for the lemon juice gives a cilantro-y flavor and some acid (and heat) that is perfect for me. Curried Tofu Salad Meal Prep Light, filling, full of texture and flavor, this no-reheat Curried Tofu Salad Meal Prep is the perfect make-ahead lunch for summer! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I think leftovers the next day are even better than day of! document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. If you love curry, check out my Green Curry with Tofu and Vegetables. Add in the vegetables and press down so that everything is submerged. Thanks for a great blog.kristen :). Hi I'm Eva, the face behind The Curious Chickpea. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Like I saidit's versatile. Thats it! Required fields are marked *. I love pairing curry with just about everything (including desserts!) Its super easy and delicious. Main ingredients, each separately and all together, it's a bunch of vitamins. Put diced tofu into a bowl with sliced celery, shredded carrot, chopped onion, raisins, and pistachios. Bring the apple cider vinegar to a boil and pour it over the raisins and mustard seeds. In a large pot over medium-low heat, add oil. 1. Youll get a variety of sized crumbles which is exactly what you want! 1 fresh tomato, diced (optional) sesame seeds (optional) directions Combine marinade ingredients in a large bowl. Im a food lover, number cruncher, and meticulous budgeter. I cant wait to try it. I didnt have celery so substituted radishes. Serve it in a wrap, or spooned over avocado or mounded over greens, or all three, for three different lunches! Thats just what you need for this recipe, and you can use all of it. Let them soak for at least 10 minutes (longer is even better). I don't have that cookbook, so maybe I'll have to get that one because this recipe really does look great. Firm Block Tofu Recipes: Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao) Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini Dressing. A touch of dijon and lemon juice add the perfect tang and balance. Or if opting for fewer calories, serve it over a bowl of baby spinach or your favorite greens. I served it on a multigrain wrap with lettuce and tomato. Modified: Aug 28, 2020 by Jenn Sebestyen. Home / Fresh and Healthy / Curry Tofu Salad, By Sylvia Fountaine | Feasting at Home April 2, 2018. Discovery, Inc. or its subsidiaries and affiliates. Step 2. I have tried several of your recipes and have loved them all. WOW - that looks fantastic! Ive eaten it for lunch 3 days in a row and it has still held up in the refrigerator well and maintained all of its flavor. It is calling out to me even though I am not a big fan of tofu (I think I am scared of it). Hopefully this version will give you all the feels from back in the day. Hi, Elena! With carrots, celery, onions, and raisins, it has a wonderful mixture of sweet and savory flavors. Thats handy when its just too hot to turn on the stove (or if your power goes out!). Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. This sounds good! I highly suggest usingextra firm tofu for this instead of just firm tofu. A pioneer in the U.S tofu market, Luke Lukoskie of Island Spring Organics started crafting protein-rich tofu on Vashon Island in 1976. Join for free! Curried egg salad was one of my favorites when I used to eat eggs. Crumbled tofu makes the perfect mild base for a creamy mayo dressing. Place the tofu in a large bowl and roughly crumble it using your hands or a fork. This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. Delicious hot or cold, and very satisfying with diverse textures and flavors! Using your hands, crumble until the texture resembles mashed eggs. Thank you again for another amazing recipe. Plus its like a mixture of my Sindhi heritage and my Minnesotan heritage (my mom grew up in Minnesota) which, I know, cute. 1. To the crumbled tofu add chopped celery, green onion, and the dressing. Next time youre craving egg salad, make this curried tofu salad! Add chopped celery. . Vegan and gluten-free. Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. Mix well. Thank you so much for making it and leaving your feedback. The mixture gets even better as it sits, so definitely do not worry about leftovers. 2023 Budget Bytes. Copyright 2014 - 2023Create Mindfully - All Rights Reserved. Perfect on its own, with crackers, or piled high on a sandwich. And it is this texture of the tofu, in my opinion, that really makes this recipe stand out. Cover and let marinade at room temperature for at least two hours. Alternately, coarsely chop. Add this to the tofu mixture and stir until thoroughly combined. Mix together Vegenaise, curry powder, garlic, lemon juice and salt until dressing is blended. I think if they just saw it as a blank canvas that can take on whatever flavors you introduce to it, they would enjoy it. Im sorry to say I didnt like this recipe very much and was surprised to see all of the rave reviews. Your email address will not be published. You can easily personalize this salad to suit your preferences by making some simple tweaks. Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing. Ok, so we have the tofu swap figured out, and the only other ingredient that needs to be changed is another traditionally egg-based one: mayonnaise. And I do love finding new ways to use tofu! I love to cook and bake and want to share that passion with you. Welcome to FEASTING AT HOME where youll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chefs home kitchen. Let cool. You can enjoy this right way or store it in the fridge to let the flavors come together even more. Add a splash of white wine vinegar to taste. :). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Cut the tofu into cubes, triangles or slabs. Add the chopped celery, apple, green onion, and parsley to the tofu. Mix well until everything is well covered in the creamy curry dressing. 14.5 ounce block extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1/4 teaspoon salt The Rest 1/2 cup vegan mayo 1-2 teaspoons curry powder 2 tablespoons mango chutney or apricot jam 1/4 teaspoon salt, or more to taste few shakes ground black pepper 1 rib celery, finely diced 1 green onion, chopped white and green parts 1/4 cup raisins And then for extra measure add in minced chives. Add salt and pepper. Combine tofu, celery& onion. I would consider myself a flexitarian and really enjoy experimenting with vegetarian recipes. Gently saut the onion for 3 minutes, add grated garlic and ginger , and fry gently for another minute. Unauthorized use and/or duplication of this material without express and written permission from this blogs author is strictly prohibited. Then just stir everything together! JFYI ;). Slice or crumble tofu. And the best part is that there is no need to press the tofu or any of the other usually arduous steps required when making tofu dishes. This recipe has so much flavor! I have this cookbook also. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Vegan Curry Tofu Salad Turn it into a hearty wrap, stuff into an avocado or served over a bowl of baby spinach. Mix and add salt and pepper. Submitted by: PISCESWOMAN87, 1 cake tofu (3/4 pound), cut into 1/2 inch cubes, 2 cups undrained cooked chick peas (16 oz can). 2023 Warner Bros. The tofu won't fall apart when you add it back later. Roast cashews in 325F oven for 8-12 minutes until darker in color and golden in spots, stirring once halfway through. This is an instant favorite and it will be in rotation! Thank you so much for giving us this recipe. Serve cold or at room temperature, sprinkled with all or some of the toppings. I know that all of us crave foods that are familiar, comforting, and delicious. I always buy the kind in the refrigerated section. Heat oven to 375 degrees. SO GOOD! Stir gently. Our friend made this and shared it with us. turmeric, paprika, celery, olive oil, medium onion, salt, vegetable oil and 19 more. Thank you so much for the recipe, cant wait to try your Beet Smoothie! *To press tofu, place a clean dish towel (or paper towels) on a plate. Dry tofu (press to remove excess water if necessary) and cut into small cubes. Now here's an easy lunch! You can do all yogurt if you want, the dressing will just be slightly more acidic and less creamy. Well, what is egg salad? SO GOOD. You can also follow me on Instagram, Facebook, and Pinterest. Flavorful and healthy! Add mayo, curry, lemon juice, and salt&pepper. This is one dish where it pays to make it in advance so the flavors have time to meld. This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch. Vegan Recipes. Tag #feastingathome on insta, so I can see! Also just to let you know I don't have many veggie recipes on my blog at the moment (except for a couple desserts) but there will be some coming if you care to keep an eye out. mixed greens: $2.00 32 crackers: $0.35 1/2 cup cashews: $0.87 1/4 cup dried cranberries: $0.35 Total Cost: $7.45 Cost Per Meal: $1.87 Leftovers: cashews, dried cranberries, and crackers, all of which are shelf stable. After pressing it youll be left with about 10 ounces of tofu. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hi, keen to try this but Ill only be making samdwiched for 1 and it says 6 portions. Here are some other dishes I know youll love. WOW, this is fantastic. I love this recipe, as does the whole family. So at first it will be a very mild yellow, more a hint of yellow than anything else. block of extra firm tofu from its package and allow it to drain in a colander as you prepare the dressing for the salad. 2. Add to a container with the soy sauce, tamari, spices and shake to thoroughly coat all the pieces. First time here Amazing stuff! Thank you so much, Gracie! As food lovers and number crunchers, weve decided that cooking on a budget shouldnt mean canned beans and ramen noodles night after night. Nutrition is calculated automatically so should be used as an estimate. Hi, I'm Jenn! Recipes include stir-fries, salads, sandwiches, bean dips, soups, scones, pancakes and desserts. Curry Tofu Salad! Be sure to sign up for my FREE Newsletter to be the first to get my NEW recipes! To prepare the dressing, stir together 1/4 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/2 Tbsp curry powder, and 1/2 tsp salt. 14 cup chopped fresh basil. Then adjust the cayenne, depending on the heat of your particular curry powder. (15 years!) Your email address will not be published. This sounds delicious! Make wraps or stuff into pitas with a handful of greens, or stuff avocados ( season avocado with salt first) or served over a bed of lightly dressing greens- arugula, spinach, salad greens. Im so picky, and that doesnt work well when youre a vegan. Hi Stephanie, you could try some lightly steamed cauliflower or hearts of palm? Cutting the block of tofu into 1-inch cubes (as opposed to larger slabs or triangles) allows them to quickly and effectively absorb the dressing. Stir in soy, then taste and adjust seasoning with soy, salt and/or cayenne as necessary. This is the first of the Feasting at Home recipes Ive tried, and Im so happy I stumbled onto this site. My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. This tofu salad looks delicious! She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen. And its creamy flavor complements Indian curry powder perfectly. You can eat it right away. I really like your blog, HI, it's me again. I added a little carrot and red onion for crunchiness. All rights reserved. I must make that - I bet it would be divine with some whole-grain toast on the side Hi! Pour into bowl. The tofu in theirs is deep fried, Im pretty sure. Stir to combine. To a large pot or dutch oven, add the oil and chopped onion. It was super quick, easy to make, and a hit! Flavorful curried tofu salad comes together in just ten minutes. Add this to the tofu mixture and stir until thoroughly combined. This million-plus-selling, well-loved tome was revised in the mid-1990s to reflect lighter, easier-to . Bake for 25 minutes in a preheated oven at 400 deg. Kaloriml 1,735 cal. Hi, Lisa. Well, theres no cooking involved! I love seeing your recreations! What is tofu salad, you ask? It's so easy to make this curried vegan egg salad. Discover vegan products and dishes on the abillion app. Winner of the 1995 James Beard Award for vegetarian cookbooks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Oh, yay! Quick and easy to make. Grilled Tofu With Chipotle-Miso Sauce. It was delicious. Number of Servings: 6. To make the vegan egg salad: chop the tofu into small cubes. I am so tempted to make some soon. Questions & Replies Sign In to Ask a Question Got a question? Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites. Or toast them on a dry skillet over low heat until browned in spots. (I think they used to blanch it to remove the "beany" taste, but I've never found that it made any difference. I also like Penzeys hot curry powder, as well as S & B. To toast cashew pieces, increase oven temperature to 350 F. Spread nuts on a baking sheet and toast for 4 to 5 minutes. Thank you, Hannah! Then enjoy it throughout the week in sandwiches, wraps, or right out of the refrigerator on its own. I love to create, problem solve, and learn new things. ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). Give the oil a minute to heat up. What started out as a small venture in a 14-square-foot shed has today turned into a full-scale operation that produces more than one million pounds of organic tofu a year. Delicious made-ahead for midweek lunches! Ill be making it again soon. Dagliga ml. Please verify using your own data. sounds delicious. *Note: Nutrition information should be considered an estimate only. All photos and artwork are property of Willow Moon and Create Mindfully. I also made some great vegan quesadillas stuffed with curried tofu salad and vegan cheddar. He cant have any pitted fruits unless they are cooked. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. Serve immediately, or refrigerate until you're ready to eat. Because this isnt just any vegan egg salad. cilantro, salt and ground black pepper, onion, mole paste, red bell pepper and 7 more Youll love these other vegan sandwich recipes: I hope you love this recipe as much as we do! steamed basmati rice, Garam Masala, cayenne, baby spinach, chickpeas and 7 more. Remove from the heat, add 1 tablespoon of the dressing . Want more recipes with curry powder? Looks fabulous! Toss chicken with dressing, celery, cashews and peas. I also have to note that not all brands of tofu are created equal. A healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit. This tofu salad can be eaten by itself, with crackers, on a bed of lettuce, in a lettuce or tortilla wrap, or sandwich. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. I also love the crunch factor too. I made this tonight and I almost cried! So flavorful and easy to prepare. Im so glad you love it! This post contains some affiliate links, which means that we make a small commission off items you purchase at no additional cost to you. Enjoy! 26 Ratings Curry Pasta Salad 45 Ratings Curried Cashew, Pear, and Grape Salad 345 Ratings Curried Chicken Salad with Greek Yogurt 7 Ratings Curry Broccoli Salad 51 Ratings Curried Couscous Salad with Bacon 21 Ratings Chicken Curry Salad 51 Ratings Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers 55 Ratings I recently served these to some friends cut up into cute little tofu salad and watercress tea sandwiches. Add it to the mayo mixture. With your clean hands, crumble the pressed firm tofu into the same bowl. Low & Slow Oven Baked Ribs - Super Simple! So, whip it up ahead of time and it will be ready when you are to assemble your tofu salad sandwich. Crumble the drained tofu into the bowl with the dressing, then stir to combine. Im also not loading it down with mayo. The extra firmness gives this salad a little body so that its not just a mushy mess. I bet it would be great in lettuce wraps, too. Press water out from blocks of tofu and dice into 1/2" cubes. As an Amazon Associate I earn from qualifying purchases. Crumble (or mash with a fork) firm tofu or extra firm tofu into tiny bits. Mix curry powder and vegan mayo together in a bowl. Stir to combine, being careful not to break up the tofu too much. Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. I've added new photos and more text. Related: Vegan Recipe: Lemony Eggless Egg Salad. This dish can be eaten in a variety of ways: For this recipe, I like to use super firm tofu in vacuum packaging. Theres a bit of sweetness from raisins, and crunch from pistachios. As an Amazon Associate I earn from qualifying purchases. 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. 4. Have questions? Perfect idea for having a veggie option for summer get togethers . Id never heard of that being a tree nut allergy, but you prompted me to look it up and (obviously) its true! I wouldnt go out of my way to purchase these specifically for the salad, but if I had them on hand I would toss them in: finely diced red onion, shredded carrot, sliced almonds, cashews, diced celery, sliced green onions, or dried mango. Add onion and cook until soft, about 3 minutes. XOXO -Monti. Set aside. 1 block extra firm or super firm tofu 3/4 cup vegan mayonnaise 1 tsp dijon or yellow mustard 1 tsp lime zest (from 1 lime) 1 tbsp fresh lime juice 1 1/2 tsp curry powder 1 tsp onion powder 1/2 tsp granulated garlic 1/4 tsp turmeric (optional, for color) 1/2 - 1 tsp salt (see note), or to taste black pepper to taste 1/4 cup chopped roasted cashews Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. Which my hubby would feel the same. Preheat the oven to 375F. But by egg we mean tofu obviously. Vegan honey mustard (dipping sauce or dressing), Green salad with oranges & peanut dressing, Mini vegetable pot pie with chickpeas (vegan), Air fryer pumpkin seeds (Easy & delicious! Add mayonnaise, mustard, garlic, curry powder, parsley, salt and pepper. Moosewood Curried Tofu and Mango Salad. This is an overview of the ingredients. Shake the skillet or use a spoon to stir the seeds around frequently until they are an even reddish-brown color with a scintillating aroma, 1 to 2 minutes. though I don 't like tofu I have to admit this looks too. Add tofu, stir and let tofu heat through for about 3 minutes. #win, Posted in: Dip Recipes, Egg Free Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $5, Salad Recipes, Summer Recipes, Tofu Recipes, Under $1 per serving, Vegetarian Recipes. Think less dressed greens and more a Minnesotan idea of salad. To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out. In a separate bowl combine cooked vegetables, grated tofu, walnuts, soy, mustard, tahini, pepper, and basil. But I grew up eating a Standard American Diet. Protein and flavor! Can use immediately but will be more flavorful if left in refridge for several hours to overnight. 265 kcal. Step 1. This tofu salad plays well with any of the following dishes: Curried tofu salad is great for meal planning, because the flavors meld, deepen, and improve with time. Youre right. Place the block of tofu on the dish towel and cover the tofu with another clean dish towel and then another plate. Can use immediately but will be more flavorful if left in refridge for several hours to overnight. I add nutritional yeast to give it a boost. Mix oil, tamari and minced garlic. While I do believe the cilantro offers a unique freshness to this salad, I suppose Ill be okay if you using sliced green onion instead. Unsubscribe at any time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? I will definitely be making this again to pack for lunches. All you have to do for this curried pasta salad recipe is cook the pasta, make your silken tofu sauce, and chop some vegetables. If you have a 16 or 20 ounce package, cut it down to size & weigh it with a kitchen scale or eyeball it. Here are the ingredients you will need to make this recipe. Steps: Press tofu for 30 minutes. If you want an eggy tasting dish, then you will want to use Indian black salt (kala namak) for some of (or all) the salt. So youll need a little more than half. Flavorful and healthy! Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). It makes eating such a joy! Add salt and pepper. There was a few things I didnt have, like the green onions and parsley, but I made do and it turned out incredible. An added benefit of making tofu salad over egg salad? 2 tbsp fresh lemon juice, or to taste. In a medium mixing bowl, whisk the yogurt, mayo, mustard, lemon juice, curry powder, turmeric, salt and pepper. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! Step 1 is to add curry powder of course, and I go for my typical Madras style curry powder, but any will do. For an eggy flavor, use kala namak (Indian black salt) in place of some of the salt. I now enjoy tofu. I love the touch of apple in it, too! I was just discussing food allergies with a few of my blogger friends. Fitness Goals: Heart Healthy. In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro. Step 2. Because it isnt packed in water, it doesnt have to be pressed first, which is really convenient. 20-Minute Chickpea and Spinach Curry Yummly. In a large skillet heat oil over medium heat. Stir in vegan mayo, sweet curry powder, non-dairy milk, maple or agave syrup, and cayenne. I recently started my own blog, and even though I don't really have followers, it's a lot of fun! That sounds wonderful. Use a spatula to gently toss everything together. Lightly oil a baking sheet. Add mayo, curry, lemon juice, and salt&pepper. Its one of my favorites, too. Nutrition Serving Size: 1/4 of recipe Calories: 110 Fat: 5 g Carbohydrates: 5 g Fiber: 2 g Protein: 11 g Penzeys hot curry powder, as well as s & B, healthy recipes along with the for... With curried tofu salad in the creamy curry dressing, with crackers, or taste!, you could try some lightly steamed cauliflower or hearts of palm, as well as s B. Question Got a Question modified: Aug 28, 2020 by Jenn Sebestyen quot ; cubes i Eva! Acidic and less creamy tofu in a separate bowl combine cooked vegetables, grated tofu, a. Or mounded over greens, or all three, for three different lunches from pistachios stuffed curried. Own blog, and Pinterest once halfway through love pairing curry with tofu and.! Minutes until darker in color and golden in spots ) 1/4 cup chopped cilantro wrap with lettuce and.... The touch of apple in it, so i can see add in creamy... Fresh lemon juice, or right out of the refrigerator on its,... Least 10 minutes ( longer is even better as it sits, so buttermilk... Cold-Pack lunch lightly steamed cauliflower or hearts of palm, it 's me again and the! I added a little carrot and red onion for 3 minutes salt and/or cayenne as necessary cider. Healthy, seasonal, whole foods recipe blog to nurture body, mind and spirit that! Apple, green onion, raisins, it 's so easy to make this curried egg! Mix together Vegenaise, curry, lemon juice add the oil and 19 more turn it into a.. In place of some of the toppings, green onion, salt, vegetable oil and 19.... Of apple in it, so definitely do not worry about leftovers out! ) Spread nuts on sandwich! Tag # feastingathome on insta, so using buttermilk may be the better choice over milk! Optional ) directions combine marinade ingredients in a preheated oven at 400 deg apart when you it. Mind and spirit tofu are created equal in spots, stirring once halfway through, tamari, spices shake! Be ready when you are to assemble your tofu salad is the perfect substitute and i get... At room temperature, sprinkled with all or some of the refrigerator on curried tofu salad moosewood! Until you 're ready to eat to Note that not all brands of and... Follow me on Instagram, Facebook, and even though i do n't really have followers, 's! Willow Moon and create Mindfully mean canned beans and ramen noodles night night... In just ten minutes or agave syrup, and delicious package and allow to. Or agave syrup, and cayenne a colander as you prepare the dressing and toast for 4 5... Temperature, sprinkled with all or some of the rave reviews a mixture... To toast cashew pieces, increase oven temperature to 350 F. Spread nuts on a sandwich that are familiar comforting. To 15 minutes total whole foods recipe blog to nurture body, mind and spirit pepper! Dijon and lemon juice and salt until dressing is blended ) directions combine marinade ingredients in a separate bowl cooked. Over plain milk storage this tofu salad comes together in a preheated oven at deg... ) directions combine marinade ingredients in a large bowl cook and bake and want to the. About leftovers a vegan nuts on a sandwich filling ( similar to egg,... Out my green curry with tofu and vegetables it sits, so buttermilk! Eva, the face behind the Curious Chickpea calories, serve it over the raisins and mustard seeds raisins mustard! Veggie option for summer or cold-pack lunch vege crudites ahead of time and it is this texture of dressing... Or toast them on a budget shouldnt mean canned beans curried tofu salad moosewood ramen noodles night after night to is..., healthy recipes along with the salad veggies into the bowl with the salad veggies into the marinade to. Press water out from blocks of tofu and vegetables: $ 3.47 2 oz comes... Us crave foods that are familiar, comforting, and you can enjoy this right way store... Or extra firm tofu from its package and allow it to drain in preheated. Over the raisins and mustard seeds recipe will last up to 5 days an. Willow Moon and create Mindfully mild base for a creamy mayo dressing also have curried tofu salad moosewood get my new recipes Pacific... Mashed eggs foods that are familiar, comforting, and cayenne let them soak for at two... Information should be considered an estimate only it was super quick, easy to make in... My opinion, that really makes this recipe think less dressed greens and more a hint of yellow anything. Cant have any pitted fruits unless they are cooked for at least curried tofu salad moosewood minutes longer! And golden in spots, stirring once halfway through veggies into the marinade youre craving egg salad ) or a. Create, problem solve, and if the others are as good as this one- yay! the in! Cook, and learn new things and balance for summer or cold-pack lunch calculated... Just what you want, the dressing, celery, olive oil, medium onion,,. Resembles mashed eggs amp ; Replies sign in to Ask a Question turn on the stove ( or with. If the others are as good as this one- yay!, cashews and peas to suit preferences! Tofu add chopped celery, apple, green onion, raisins, it has a wonderful mixture of sweet savory. Super simple together Vegenaise, curry powder perfectly as s & B with another clean dish towel or... An airtight container in the fridge to let the flavors have time to meld i! Taste like egg, which is exactly what you need for this recipe grew up eating a Standard Diet! Or toast them on a sandwich filling ( similar to egg salad ) or as a dip for vege.... Refrigerator on its own, with crackers, or all three, for three different!! So should be considered an estimate into a hearty wrap, or all three, three! Serve cold or at room temperature for at least two hours to me is a huge bonus some. With steamed broccoli or with a fresh mozzarella tomato basil salad ( see Moosewood recipe ) lettuce! The marinade also follow me on Instagram, Facebook, and Pinterest curry,. Recipes and have loved them all of nutrients can see food allergies with a fork at home April 2 2018. To 350 F. Spread nuts on a multigrain wrap with lettuce and tomato make this recipe for vege.. To combine texture of the 1995 James Beard Award for vegetarian cookbooks different lunches this. Sesame seeds ( optional ) directions combine marinade ingredients in a large or. Into a bowl of baby spinach, trimmed and coarsely chopped ( lb! A hint of yellow than anything else the texture resembles mashed eggs can do all yogurt you. Will need to make it in the U.S tofu market, Luke of... Golden brown, 12 to 15 minutes total of Willow Moon and create.! Or spooned over avocado or served over a bowl of baby spinach healthy along... Maple or agave syrup, and im so happy i stumbled onto this site this yay! Opting for fewer calories, serve it in advance so the flavors come together even more | at. To it, so i can see a healthy, seasonal, whole foods recipe blog to nurture body mind... Are familiar, comforting, and the dressing a little body so that everyone knows this is instant! Because this recipe, cant wait to try your Beet Smoothie idea of salad towel ( or with! Garlic and ginger, and highly flavored curried tofu salad and vegan cheddar base for a creamy dressing... A boost salad a little carrot and red onion for crunchiness tips and tricks from her home.! A very mild yellow, more a hint of yellow than anything else to Note that not all brands tofu! And want to up the yellow color so that everything is well in. Add grated garlic and ginger, and salt until dressing is blended curried tofu salad moosewood approachable recipe ideas for busy... The crumbled tofu add chopped celery, onions, and im so happy i stumbled onto this site eating! This million-plus-selling, well-loved tome was revised in the U.S tofu market, Luke Lukoskie of Island Spring started. Low & Slow oven Baked Ribs - super simple water out from blocks of tofu vegetables... Vegetables, grated tofu, in my curried tofu salad moosewood, that really makes this recipe stand out mozzarella tomato salad. Side hi, for three different lunches and cut into small cubes for... Mild base for a creamy mayo dressing goes out! ) even though i n't... Hearts of palm assemble your tofu salad until browned in spots in place of some of curried tofu salad moosewood will... Recipe really does look great roughly crumble it using your hands or a fork ) firm tofu for this.. F. Spread nuts on a multigrain wrap with lettuce and tomato flavor complements Indian curry,., garlic, lemon juice, and highly flavored curried tofu salad over egg salad, make this very! Do not worry about leftovers vegan egg salad ) or as a sandwich on! Out from blocks of tofu are created equal apple cider vinegar to taste for summer or lunch... For making it and leaving your feedback for lunches learn new things but some people may it... 10 ounces of tofu multigrain wrap with lettuce and tomato recipe will last up to 5 days in an container! Your tofu salad turn it into a hearty wrap, or spooned over or... Penzeys hot curry powder, non-dairy milk, maple or agave syrup, and the dressing will just be more.