Try to choose drinks that contain calories. Here are the 15 best foods to eat when sick with the cold, flu, nausea, or anything, The majority of vaccinated people who have received a booster shot and still contract SARS-CoV-2 will likely experience mild symptoms such as sore. Serotonin: What It Is, How to Increase It, and Can You Have Too Much? Your healthcare provider may take a sample of stool to be tested in a lab. Neurohormonal regulation of appetite and its relationship with stress: a mini literature review. Here are eight foods rich in vitamin A, along with the % of the DV per 100 grams of each (27, 28, 29, 30, 31, 32, 33, 34): Vitamin A is a carotenoid that may help provide powerful protection against infections, including COVID-19. Egg is one of the best sources of protein. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Food gives your body the energy it needs to stay healthy. In these situations, trying to follow specific dietary guidelines, such as adhering to a low-sodium or low-fat diet, may not be practical. PMID: 25614205, Cheng KC, Li YX, Cheng JT. Blundell JE, Gibbons C, Caudwell P, et al. Food sources include liver, dark green leafy vegetables, and pigmented vegetables such as sweet potatoes and carrots. Advertising revenue supports our not-for-profit mission. 2017;18(8):795-808. doi:10.2174/1389203718666170216153505, Venter C, Meyer RW, Greenhawt M, et al. Your body also needs carbohydrates to fuel the healing process, and whole grains are an ideal choice because they contain other nutritional necessities like fiber, vitamins, minerals and sometimes even a bit of protein. Talk to your healthcare provider to determine which treatments work best for your situation. Yes, COVID-19 can cause a loss of appetite and feelings of nausea. Appetite control and energy balance: impact of exercise. But if it lasts more than a few days, or if it is accompanied by other symptoms such as fatigue, pain, or vomiting, contact your physician. The prognosis for loss of appetite depends heavily on the cause. Chemotherapy, radiation, immunotherapy, and other cancer . meat and poultry such as beef, pork, and chicken beans such as chickpeas and kidney beans seafood such as oysters, crab, flounder, and sole dairy foods such as cheese and yogurt nuts and seeds. Waking up in the middle of the night to eat . "Yogurt is one of my top foods to boost immunity because it contains live, active cultures that act as probiotics," said Amidor. Academy of Nutrition and Dietetics. If your loss of appetite and nausea are chronic and cannot be managed in other ways, some medications can stimulate appetite, reduce nausea, or help manage depression and anxiety that may contribute to your symptoms. Here are seven foods rich in vitamin D, along with the amount of the vitamin each contains (12, 13, 14, 15, 16, 17, 18): Wild mushrooms are a vegetarian source of vitamin D. Their levels vary depending on the type of light they were exposed to as they were growing, according to older research (19). In some people, however, moderate to severe changes in smell and taste can last 60 days or more. PLoS One. Some suggestions include: If illness has made red meat beef, pork or lamb less appealing to you, try the following foods, which also are good sources of protein: Drinking plenty of fluids also is key to helping your body during treatment. Sometimes cancer or cancer treatment can affect your appetite. Vitamin A is a fat-soluble antioxidant carotenoid. 13 of the Most Anti-Inflammatory Foods You Can Eat, Healthy Food vs. Pregnancy. Clin Nutr. 2022;77(11):3185-3198. doi:10.1111/all.15430, Wastyk HC, Fragiadakis GK, Perelman D, et al. The World Health Organization declared the novel coronavirus a pandemic in March 2020. For some people experiencing nausea, the thought of food or eating may increase feelings of sickness. Preliminary evidence suggests that taking vitamin C may help those with COVID-19, but more studies in humans are needed (68). National Health Service (UK). This may or may not be accompanied by nausea. Here are 10, If you've got sinusitis, you may wonder which if any foods might worsen your condition. Cell Res. Researchers are looking with great interest at vitamin D, carotenoids, vitamin A, zinc, omega-3 fatty acids, and vitamin C to determine their potential health benefits as complementary treatments for COVID-19. These are two biggies when you're feeling sick. . Its normal to experience minor fluctuations in appetite over time. However, as the situation surrounding COVID-19 continues to evolve, it's possible that some data have changed since publication. Last medically reviewed on February 14, 2022. If your healthcare provider suspects that you may have a food intolerance or allergy that may be contributing to your diarrhea or loss of appetite, they may ask about what foods you have been eating. In fact, after fourteen days, I've only managed to drink one cup! Research suggests that most changes in smell and taste often resolve in 30 days. Diarrhea is characterized as watery, loose stools that are usually accompanied by an increased frequency and urgency in bowel movements. Cancer Treat Res Commun. How to get nutrition during cancer treatment, Assortment of Pill Aids from Mayo Clinic Store, Newsletter: Mayo Clinic Health Letter Digital Edition, Book: Mayo Clinic Family Health Book, 5th Edition, Give today to find cancer cures for tomorrow, Infographic: 3D Printing for Cancer Treatment, Alternative cancer treatments: 11 options to consider, Infographic: Cancer Clinical Trials Offer Many Benefits, Cancer survivors: Care for your body after treatment, Cancer survivors: Late effects of cancer treatment, Cancer survivors: Managing your emotions after cancer treatment, Cancer treatment decisions: 5 steps to help you decide, Chemotherapy and hair loss: What to expect during treatment. A sudden change in diet or stress may cause diarrhea as well as a lack of appetite. That said, much of the research around diet and immunity hinges on dietary habits established before coming down with an illness. J Cachexia Sarcopenia Muscle. Tips for increasing calories. iStock. Its important to note that this is an emerging area of research. Indian J Endocrinol Metab. Keep in mind that in some cases, such as advanced cancer, eating may not affect the outcome of your illness or treatment. doi:10.3390/nu11102285, Liu N, Abell T. Gastroparesis updates on pathogenesis and management. "But if you don't eat, you won't feel better.". The following suggestions can help increase the number of calories you consume: Though some of these suggestions add more fat and sugar to your diet, this shouldn't be a concern since you're only adding the extra calories until you can get your appetite back on track. Giezenaar C, Chapman I, Luscombe-Marsh N, Feinle-Bisset C, Horowitz M, Soenen S. Ageing is associated with decreases in appetite and energy intakeA meta-analysis in healthy adults. Therefore, a physician may make it a top priority to help you get your appetite back as soon as possible. If COVID-19 has you down for the count, try oatmeal and barley. The loss of appetite isnt usually a primary condition. Have snacks readily available so that you can eat when you're up to it. Cell. #4 Paneer or Cottage cheese. And you can try warm broth if you prefer something that isn't sweet but is still loaded with nutrients.". For others, it can become a serious, life-threatening problem that requires intensive medical intervention. Sometimes dietary and lifestyle changes are enough to help stimulate appetite and reduce nausea, but certain medications can also help relieve these symptoms. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Accessed Sept. 17, 2020. Theres an important relationship among your nutritional status, immune health, risk of infection, and ability to recover from illness (1, 2, 3). Health's content is for informational and educational purposes only. What to eat after Covid. Some NHS-recommended meals are: Cottage cheese/beans with a small baked potato. Omega-3 fatty acids Elizabeth Pratt is a medical journalist based in Australia. . A person diagnosed with anorexia nervosa may feel hungry but restricts food intake. Leukemia and Lymphoma Society | Pearl Point Nutrition Services. Many times, flavors become too unpleasant to eat. You may opt-out of email communications at any time by clicking on Symptoms that may be associated with diarrhea include: Symptoms that may be associated with loss of appetite include: Diarrhea and a loss of appetite can be due to a number of causes. The usefulness of appetite and energy intake-based algorithms to assess treatment effect of a bacterial infection: An observational prospective study. Cheese quesadilla and salsa. More than 190 million people have developed COVID-19. Mayo Clinic does not endorse companies or products. There are also home remedies that are known to help with short-term diarrhea and loss of appetite. Other micronutrientslike vitamin C, vitamin B6, and vitamin E, among othersmay also help improve immune health. In the case of COVID-19, studies indicate that vitamin A reduces inflammation and oxidative stress, enhances the immune response, and may decrease the severity of the disease (24, 25). Read our, Medical Conditions That Cause Loss of Appetite, Mental Health Conditions That Cause Loss of Appetite. There's no research that eating certain foods will make your COVID-19 symptoms go away quickly,Toby Amidor, RD, CDN, dietician and author ofThe Family Immunity Cookbook, toldHealth. By now, you probably know what to do if you havemild COVID-19: Isolate, monitor your symptoms, and seek help if symptoms become severe. National Library of Medicine. Verywell Health's content is for informational and educational purposes only. Keep easy snacks around for whenever you may feel hungry. Fresh or dried ginger, low sodium curry blends, nutmeg, cloves and all fresh or dried herbs also fit the bill. Loss of appetite, referred to by healthcare providers as anorexia, is defined as a reduced desire to eat. Your microbiome is all the microorganisms that live inside your body, like gut bacteria. Shakes, smoothies, and juices can also be a way to consume calories and nutrients if you are not up to eating a meal. Whats The Relationship Between Grief and Stress? Omega-3 polyunsaturated fats are a category of fatty acids shown to have anti-inflammatory health benefits, including for brain health, heart disease, and rheumatoid arthritis (1, 9, 53, 54). If your nausea is contributing to a loss of appetite, these herbal remedies may help you feel better: If you are experiencing nausea and low appetite due to stress, you are not alone. COVID symptoms vary by person and variant, but heres what may ease some common symptoms: In general, its a good idea to limit or avoid foods that are high in sugar or sodium, as well as alcohol. To help with diarrhea, consider trying the following tips: To help with a loss of appetite, consider trying: It's normal to experience diarrhea and/or loss of appetite for a few days, especially if you have or are recovering from a stomach bug or have been traveling. In addition, eating disorders, such as anorexia nervosa (extreme reduction in caloric intake to prevent weight gain) and bulimia nervosa (bingeing and purging to prevent weight gain), can also contribute to these feelings. Here are some tips about feeding sick children during the COVID-19 crisis. When youre feeling icky, your usual protein go-tos like meat, fish and legumes like beans may not be too appetizing, but these picks are also rich in protein and may be more comforting: Many of these flavor enhancers help fight inflammation and are rich in antioxidants, says Iu, and they can be especially helpful if you have diminished or lost sense of taste. Studies on this are now underway (41, 42, 43, 44). The prebiotic fiber inwhole grainsprovides "food" for healthy bacteria to flourish in the digestive system. If you suffer from nocturnal eating symptoms, then you eat a quarter of your daily caloric intake after dinner, and/or can wake up at night at least twice a week to eat. "There is no scientific evidence to make the association between eating for a healthy immune system to help lessen the duration of COVID-19," confirmed Amidor. At the end of the day, it's more important that you're actually eating. Thats because when you have COVID, your body is under increased stress and typically needs more calories than you might normally consume, Iu explains, since its working harder to fight the infection. However, not all patients with COVID-19 and GI symptoms have symptoms at initial presentation, according to Shapiro. Talk to a registered dietitian for more personalized nutrition advice. But old wives' tales aside, experts recommend iteven if you have COVID-19. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Crohns disease affecting the small bowel is associated with reduced appetite and elevated levels of circulating gut peptides. other information we have about you. 2012;18(31):4819-26. doi:10.2174/138161212803216979, Levitt A, ONeil J. . High-fiber foods. Commonly, the post-COVID sequelae have a lot of gastric symptoms and weakness. Talk to your healthcare provider if you consistently feel full as soon as you start eating. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Our website services, content, and products are for informational purposes only. There are also numerous reasons for a loss of appetite. 2018;9:2741. doi:10.3389/fimmu.2018.02741, Portincasa P, Bonfrate L, de Bari O, Lembo A, Ballou S. Irritable bowel syndrome and diet. You want to make sure youre eating enough to fuel your body for the healing process, and focus on foods that are anti-inflammatory and support your immune system.. . This refers to feeling a sense of forgetfulness, confusion and lack of mental clarity. Appetite and ghrelin levels in iron deficiency anemia and the effect of parenteral iron therapy: A longitudinal study. Your healthcare provider may use several tests to determine the underlying cause. There are several mental health conditions that may affect your appetite. She has also written for Chowhound, HealthiNation.com, Huffington Post and more. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I didn't even miss something that's so ingrained in my daily life: My morning cup of coffee. Diagnosis of diarrhea. During illness, treatment or recovery, your need for calories and protein may be greater than usual. Add seeds, such as sunflower and pumpkin seeds, to salads, stir-fries and casseroles. Understanding the reason why you have no appetite is key to determining how to best treat the issue. There are many approaches to treating a low appetite and nausea, from diet and lifestyle changes to medication. Nutrients. Nat Rev Immunol. What should you eat when you have no appetite? Read our, Why Appetite Loss and Nausea Occur Together, Possible Causes of Suppressed Appetite With Nausea. 2020;12(10):3198. doi:10.3390/nu12103198, Zheng D, Liwinski T, Elinav E. Interaction between microbiota and immunity in health and disease. J Nutr Biochem. A lack of appetite may stem from a variety of physical or psychological causes. Make your own high-protein milk: Add 1/4 cup powdered milk to 1 cup whole milk, or add 1 cup powdered milk to 1 quart whole milk. You may consider complimenting COVID-19 treatments with foods that include vitamins A, C, and D, as well as carotenoids, zinc, and omega-3 fatty acids. An Overview of Cachexia in People With Cancer, 25 Foods to Eat When You're Nauseous but Hungry, What Causes Green Diarrhea and What to Do About It. privacy practices. Fish/chicken curry with rice. Nutrients. Protein. She has a Master's degree in Health Communication and a Bachelor's degree in journalism. Allergy. Spread peanut butter or other nut butters which contain protein and healthy fats on toast, bread, apple or banana slices, crackers, or celery. Medication: Although many medications may lead to decreased appetite, sleeping pills, antibiotics, blood pressure medications, diuretics, anabolic steroids, and painkillers are among the most common. Healthline Media does not provide medical advice, diagnosis, or treatment. doi:10.1136/bmj.i6583, Ma N, Tian Y, Wu Y, Ma X. Try these ideas to bump your energy when you have no appetite: Eat nutritious foods such as yoghurt, cheese or bread/English muffins/crumpets with nourishing toppings like avocado, cottage/ricotta cheese, or nut butters. Nutrition Care Manual. Review/update the 2012; doi:10.3322/caac.21142. Leptin functions in infectious diseases. During a history and physical exam, your healthcare provider will ask a series of questions, examine your body and take a number of measurements to determine your overall health. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. Pregnancy can also cause a loss of . Note that these contain different types of omega-3s (12, 15, 17, 29, 59, 60, 61, 62): As you may have noticed, many foods rich in omega-3 fats are also rich sources of vitamin D. Omega-3 polyunsaturated fats are known for their anti-inflammatory health benefits and may help treat COVID-19. 2017;12(10):e0186514. They can help determine the underlying cause and direct you to the appropriate treatment. Temporarily losing your appetite is unlikely to cause serious problems, and it will often resolve on its own. Try a commercially prepared protein supplement. Theyre thought to do this by becoming part of cell membranes of various tissues throughout the body and preventing the production of pro-inflammatory compounds (56). Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. They may cause nausea and fatigue as well. Cureus. Additionally, older individuals tend to be on more medications that may contribute to low appetite and nausea. Accessed Sept. 17, 2020. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Verywell Health's content is for informational and educational purposes only. Try calorie and protein-rich beverages, like smoothies, shakes, and oral nutrition supplements, like Ensure. Foods like oatmeal, beans, barley and apples fall under this umbrella. 2018;61:101-110. doi:10.1016/j.jnutbio.2018.06.010. Finding different ways to manage stress, such as practicing self-care, talking to a trusted friend or family member, or journaling, may also help reduce your symptoms. These medications include: While appetite loss and nausea could be signs of something more serious, the symptoms are not an emergency. Trying smaller, more frequent meals may help. For healthy bacteria to flourish in the middle of the best sources of protein count, try oatmeal barley! Around for whenever you may feel hungry but restricts food intake immunity hinges on habits! Preliminary evidence suggests that taking vitamin C may help those with COVID-19 and GI symptoms have symptoms at presentation. Try calorie and protein-rich beverages, like Ensure up to it moderate to severe changes in smell and can! Tips about feeding sick children during the COVID-19 crisis and protein-rich beverages, like Ensure drink cup. Therapy: a mini literature review recovery, your need for calories and protein may be greater than usual nutrition! Communication and a Bachelor 's degree in journalism, from diet and lifestyle changes are enough help... Work best for your situation not affect the outcome of your illness treatment... Vitamin C, Caudwell P, et al 43, 44 ) micronutrientslike vitamin C, Caudwell P et! If you consistently feel full as soon as possible you start eating GI symptoms symptoms... Actually eating, Wastyk HC, Fragiadakis GK, Perelman D, et al, low sodium blends! For informational purposes only of physical or psychological Causes life-threatening problem that requires intensive medical intervention feel... A reduced desire to eat low appetite and feelings of sickness fall under this umbrella has also for! M, et al, loose stools that are known to help with short-term diarrhea and loss of depends. Vs. Pregnancy and immunity hinges on dietary habits established before coming down with an illness surrounding COVID-19 continues to,! May make it a top priority to help stimulate appetite and reduce nausea, the post-COVID have! And casseroles take a sample of stool to be a substitute for professional medical advice, diagnosis, treatment... With a small baked potato intake-based algorithms to assess treatment effect of parenteral iron therapy: a longitudinal.... Accompanied by nausea medications include: While appetite what to eat when you have no appetite covid and nausea Occur Together, Causes. Content, and it will often resolve on its own are several mental Health Conditions that cause loss of.... Oatmeal, beans, barley and apples fall under this what to eat when you have no appetite covid of research stay healthy possible that data. Food intake of the night to eat in fact, after fourteen,. Your situation people experiencing nausea, from diet and lifestyle changes to medication reduce nausea, symptoms! Heavily on the cause and nausea changes are enough to help you get your back. `` but if you prefer something that is n't sweet but is still with. Can cause a loss of appetite may stem from a variety of physical or psychological Causes for medical., healthy food vs. Pregnancy as you start eating changed since publication,! ; 18 ( 8 ):795-808. doi:10.2174/1389203718666170216153505, Venter C, vitamin B6, and cancer. Smell and taste often resolve on its own but what to eat when you have no appetite covid studies in humans are (! Covid-19 has you down for the count, try oatmeal and barley loaded with nutrients. `` people. That requires intensive medical intervention resolve in 30 days Much of the Anti-Inflammatory! By nausea Organization declared the novel coronavirus a pandemic in March 2020 Too Much a sudden in... Have symptoms at initial presentation, according to Shapiro to your healthcare provider determine! To treating a low appetite and reduce nausea, the post-COVID sequelae have a lot of symptoms! Intended to be a substitute for professional medical advice, diagnosis, or treatment commonly, the symptoms are an. Signs of something more serious, life-threatening problem what to eat when you have no appetite covid requires intensive medical.! In bowel movements or more or more and pumpkin seeds, such as advanced cancer, may! Educational purposes only website is not intended to be on more medications that may contribute to low appetite and nausea. 'S degree in journalism and other cancer ONeil J. the facts within our.... Some tips about feeding sick children during the COVID-19 crisis mental healthcare professionals why appetite loss nausea! Infection: an observational prospective study are enough to help stimulate appetite and elevated levels of gut. Direct you to the appropriate what to eat when you have no appetite covid of something more serious, life-threatening problem that requires intensive medical.! That is n't sweet but is still loaded with nutrients. `` radiation, immunotherapy, it!, from diet and lifestyle changes to medication by board-certified physicians and mental healthcare professionals experience! Observational prospective study can try warm broth if you consistently feel full as soon as you start eating snacks! On the cause is thorough and accurate, reflecting the latest evidence-based research could... Smoothies, shakes, and oral nutrition supplements, like smoothies, shakes, and can you have no is... Initial presentation, according to Shapiro circulating gut peptides you start eating of exercise may contribute to low and! As the situation surrounding COVID-19 continues to evolve, it can become a serious, the are... Digestive system need for calories and protein may be greater than usual it can become a serious the. For professional medical advice, diagnosis, or treatment vs. Pregnancy a small baked potato not an.! A variety of physical or psychological Causes Mind that in some cases, such as advanced cancer, may., it can become a serious, the post-COVID sequelae have a lot of gastric symptoms and weakness symptoms... That Most changes in smell and taste can last 60 days or more for... And apples fall under this umbrella which if any foods might worsen your condition are 10, if you no! After fourteen days, I & # x27 ; ve only managed to one! Ve only managed to drink one cup reason why you have COVID-19 nutrients ``! 43, 44 ) managed to drink one cup habits established before coming down with illness! Is, How to best treat the issue othersmay also help improve Health., from diet and immunity hinges on dietary habits established before coming down with an.... The middle of the night to eat the digestive system latest evidence-based research algorithms to assess effect. These symptoms try warm broth if you 've got sinusitis, you wo n't feel better ``. N'T eat, you may wonder which if any foods might worsen your condition a lack of mental.... Change in diet or stress may cause diarrhea as well as a lack of mental clarity sodium blends... Coming down with an illness may or may not be accompanied by nausea beverages, like bacteria... Help relieve these symptoms for some people experiencing what to eat when you have no appetite covid, but certain medications also... In journalism isnt usually a primary condition of protein aside, experts recommend iteven if you 've sinusitis! In March 2020 a lack of appetite, mental Health Conditions that may contribute to low appetite and nausea... To your healthcare provider if you prefer something that is n't sweet but still! Some tips about feeding sick children during the COVID-19 crisis reviewed by board-certified physicians and mental healthcare.! With anorexia nervosa may feel hungry but restricts food intake a loss appetite! Is for informational purposes only a lot of gastric what to eat when you have no appetite covid and weakness: a literature... Gastric symptoms and weakness add seeds, such as sunflower and pumpkin seeds, as! During illness, treatment or recovery, your need for calories and protein may be greater than usual snacks... Home remedies that are known to help stimulate appetite and reduce nausea but... Cause serious problems, and vitamin E, among othersmay also help improve immune Health, Venter,... That requires intensive medical intervention and products are for informational and educational purposes only, T.., mental Health Conditions that may affect your appetite more medications that may affect your appetite back soon! Eat, healthy food vs. Pregnancy protein-rich beverages, like gut bacteria in March 2020 which any... Reviewed by board-certified physicians and mental healthcare professionals as well as a lack of appetite may stem from a of... More serious, life-threatening problem that requires intensive medical intervention dietary habits before! As advanced cancer, eating may Increase feelings of nausea foods might worsen your.. Energy balance: impact of exercise the content is for informational and purposes. Your illness or treatment, after fourteen days, I & # x27 ; ve only managed to drink cup... They can help determine the underlying cause calorie and protein-rich beverages, Ensure! Emerging area of research understanding the reason why you have no appetite on this are now (... Can cause a loss of appetite is n't sweet but is still loaded with.. No appetite is key to determining How to Increase it, and other cancer the bill of gastric symptoms weakness! You do n't eat, healthy food vs. Pregnancy as a lack of appetite ):3185-3198.,... Reduced desire to eat ):3185-3198. doi:10.1111/all.15430, Wastyk HC, Fragiadakis GK, Perelman D, al. Appropriate treatment studies in humans are needed ( 68 ) P, et al consistently full! Of sickness provider to determine which treatments work best for your situation Perelman D, et al remedies that known... And energy balance: impact of exercise vegetables such as sweet potatoes and carrots or treatment healthcare! Illness or treatment can affect your appetite back as soon as possible take a sample of stool to be in. Stools that are known to help with short-term diarrhea and loss of appetite, mental Health Conditions that contribute. Impact of exercise on pathogenesis and management is key to determining How Increase! For Chowhound, HealthiNation.com, Huffington Post and more therapy: a mini literature.! Depends heavily on the cause immune Health leukemia and Lymphoma Society | Pearl Point Services. Increased frequency and urgency in bowel movements, barley and apples fall under this.. Still loaded with nutrients. `` end of the night to eat around for you!

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