You can find it in a variety of fruits and vegetables. The recommended daily amount of vitamin C per day for adult women is 75 mg. For adult men . Consume fruits or vegetables which are rich in sulfur. This should be obtained from a combined intake of supplements and foods. Vitamin C also helps inhibit the production of tyrosinase, an enzyme that aids in the production of melanin, preventing hyperpigmentation. Mayo Clinic does not endorse companies or products. The vitamin c creams eliminates hyperpigmentation, dark spots, and wrinkles and whiten the skin giving you a beautiful and even tone. Ascorbic acid. For oral vitamin C supplements, the recommended amount for skin lightening is 1,000 to 3,000 milligrams per day, split up into 500-milligram doses [ 5 ]. Trauma or irritation to the skin can cause postinflammatory hyperpigmentation and create dark spots or areas on the butt cheeks or between the buttocks. Vitamin C inhibits the pathway of abnormal production of skin pigments to even out the skin tone and lightens dark spots, sun spots, acne scars, blemishes, and hyperpigmentation due to melasma. How to use Vitamin C to Lighten Skin? Vitamin E is an antioxidant that can help minimize dark spots and hyperpigmentation. Foods rich in vitamin C, such as oranges and berries, offer many health benefits. Studise have shown that drinking lowers the amounts of vitamin C as most of it is excreted through urination. But, rather than reaching for harsh chemicals, you can benefit from using vitamins to lighten your skin and minimize the appearance of hyperpigmentation. With continued topical use, vitamin C can help prevent dark spots from forming in the first place. One can even use vitamin C cream for the skin. While intake of high levels of vitamin C mean that more is taken up to the blood and into the skin cells, the body has a limit. The ascorbic acid in powdered vitamin C is than other forms, and its thought to retain more of its benefits than vitamin C found in serums or lotions. It should be below 3.5, Add in a few drops of vitamin E (optional), Transfer the solution into a dark colored glass bottle, Seal tightly and store in a cool dry place, Shake the bottle before using the contents, The form of vitamin C you are using, topical application works best, Your consistency in using vitamin C skin whitening products. VITAMIN C, I USE THIS SERUM TO CLEAR MY DARK SPOTS AND LIGHTEN MY FACE GLOWING SKIN, FAST ACTING, Skin Whitening Tablets|True Review Of Skin Whitening Tablet|How To Use Tab For Skin Whitening, Dr V Vanita Rattan Best and Worst Vitamin C for Skin of Colour | Brown/ Black skin |, How Much Vitamin C Should I Take To Lighten Skin, What Vitamins Should I Take While On Keto, Do You Need Vitamin C Serum? A single copy of these materials may be reprinted for noncommercial personal use only. Can Vitamin C Lighten Skin? Vitamin C pills can help lighten skin by reducing melanin production within your skin cells. The skin-whitening treatment has been one of the most sought-after procedures that need good clinical results. Vitamins are safe and effective to use for skin lightening, as well as hyperpigmentation and melasma treatment. Niacinamide or as regularly used as Vitamin B3, Niacinamide is a great lightening and whitening agent that works by reducing melanin in the skin and rising collagen, which results in a more bright and radiant looking skin, also, it decrease the look of dark spots and illuminates and evens skin tone. Vitamin C-based skin care products may lighten patches that are darker than the rest of your skin, called hyperpigmentation. Indian Dermatol Online J. Vitamin B3. It can also even out skin tone, and enhance skin radiance. If youre taking a combination of vitamin E and C capsules for skin lightening, youll likely notice an improvement in your skin tone within 2 to 3 weeks. Antioxidants: In depth. It is a potent antioxidant that neutralizes free radicals that damage the skin causing aging and dark skin pigmentation. Also, find out how much vitamin C you should take to whiten skin tone. If you take an adequate amount of vitamin C supplements, you will get good results in your skin. Dhingra breaks it down: "Our gut (via diet) and skin (via sunlight) are the two main sources of vitamin D, which is made in two formsvitamin D3 . You should be able to get all the vitamin C you need from your daily diet. Vitamin C helps our skin to remain healthy. Continue with Recommended Cookies. Vitamin C is an effective remedy for fading dark spots. The daily recommended amount of vitamin C you should ingest is 65 to 90 mg . This is a great post-inflammatory hyperpigmentation vitamin for sun-damaged skin with sunspots. Read Also: How Often Do You Use Vitamin C Serum. Skin Res Technol. Most topical cosmetics contain hydroquinone, vitamin C, hydroxy acids, etc for the most exposed parts like face and neck. First it may cause hormonal imbalance because it disrupts normal body production of glutathione. For skin lightening, a high dose of 1000mg to 3000mg is recommended. 2017;10(7):14-17. Collagen is the building block of skin, hair, muscles, and tendons, and it is what keeps our skin looking youthful and smooth. If you add vitamin C as an ingredient to your daily skincare routine, you might get notable results in a few days. All rights reserved. Vitamin C breaks down when exposed to light or air, so dark glass bottles help maintain its efficacy and stability. Clogging of the pores is very harmful to the skin because it wont be able to eliminate waste product i.e. It is also an antioxidant that works to neutralize free radicals which are harmful and can easily damage the skin and other important organs of the body. Even your body produces glutathione from amino acids. Review/update the Vitamin C in pill form cause kidney stones. How to Use Turmeric to Lighten Skin, How to Bleach Leg Hair, How to Lighten Leg Hair at Home, Naturally, Birth Control Pills for Acne Prone Skin, Brands, Before and After, Nodular Acne: Causes, Treatment Options, Prevention, Pictures, Comedonal Acne, Treatments to get rid of Comedones, Salicylic Acid, Pictures. Above all you should exercise to help you eliminate the excess fats from your body because a lot of fats in the body may result to pimples in the skin, rashes and pores clogging. It is also recommends to take Vitamin C (500-1,000mg) ascorbic acid to be able to maximise its lightening effect. Vitamin C helps fade hyperpigmentation caused by the overproduction of melanin, but it won't change the natural color of your skin. Dark skin pigmentation is accelerated by those things that increase the activity of melanocytes or damage the skin such as hormonal imbalance, sun exposure, medications and damage by free radicals. Vitamin C is easily available in citrus fruits such as lemons, limes and oranges. Yes, its safe to take oral vitamin c tablets for skin whitening and related concerns, such as pigmentation. Vitamin C prevents ultraviolet-induced pigmentation in healthy volunteers: Bayesian meta-analysis results from 31 randomized controlled versus vehicle clinical studies. The body has a saturation point- it is able to use enough and flush out the excess. Vitamin C doesnt have an effect on normal skin colorationit wont fade away normal dark skin pigmentation, only the abnormal melanin deposits caused by sun damage. Vitamin C deficiency is more likely in people who: Severe vitamin C deficiency can lead to a disease called scurvy, which causes anemia, bleeding gums, bruising and poor wound healing. This cream contains glutathione in them that is responsible for production of pheomelanin that gives the skin its lighter complexion. yes. Vitamin C is available in facial moisturizers and serums. Average daily recommended amounts for different ages are listed below in milligrams (mg). Q: How much vitamin C should I take to lighten skin? 2014;27(6):311-315. doi:10.1159/000359974, Yang G, Yan Y, Ma Y, Yang Y. Vitamin C at high concentrations induces cytotoxicity in malignant melanoma but promotes tumor growth at low concentrations. The amount of vitamin C you need each day depends on your age. Advertising revenue supports our not-for-profit mission. 2013;4(2):143-146. doi:10.4103/2229-5178.110593, Telang P. Vitamin C in dermatology. Many people; men and women alike work very hard to achieve lighter and brighter skin. Other than skin lightening, it prevents weakening of collagen and ensures the integrity of the skin is maintained. How long does vitamin C take to fade dark spots? Lactic Acid for Skin Care: Benefits and Side Effects, What to Know Before Getting Melasma Laser Treatment, Topical vitamin C and the skin: Mechanisms of action and clinical applications, Effects of vitamin C on dark circles of the lower eyelids: quantitative evaluation using image analysis and echogram, Vitamin C prevents ultraviolet-induced pigmentation in healthy volunteers: Bayesian meta-analysis results from 31 randomized controlled versus vehicle clinical studies, A collagen supplement improves skin hydration, elasticity, roughness, and density: Results of a randomized, placebo-controlled, blind study, Topical vitamin C: A useful agent for treating photoaging and other dermatologic conditions, Vitamin C at high concentrations induces cytotoxicity in malignant melanoma but promotes tumor growth at low concentrations, Make collagen, used to keep skin youthful and plump, Maintain and repair damaged skin and cartilage, Diminish the appearance of fine lines and wrinkles. Achieving lighter skin can give you a brighter, more youthful look. Topical vitamin C can help prevent premature aging of the skin, restoring a youthful, smooth appearance to the skin. A 2019 review of studies published in the Journal of Clinical and Aesthetic Dermatology examined the effect of topical vitamin C on skin spots caused by sun damage. . Which Vitamin is Good for Skin Whitening? Vitamin C also helps mend damaged capillaries that cause skin redness, creating a smoother, more even complexion. Also, have in mind that the maximum intake is 2000mg of Vitamin C on a daily basis. As we age, our beautiful, youthful skin begins to show signs of aging. Vitamin C is easily available in foods. I used TO L-Ascorbic powder. But you dont have to live with skin redness, thanks to vitamin C. A significant body of research shows that this powerhouse vitamin minimizes redness thanks to its anti-inflammatory and antioxidant properties. Absolutely do not use if it has turned brown." Check here for more info. Does applying vitamin C to your skin protect against skin cancer? How long does it take Vitamin C to Lighten Skin? When it comes to skin whitening, not all vitamins are made equal. https://pubmed.ncbi.nlm.nih.gov/18670186/#:~:text=Glutathione%20inhibited%20the%20binding%20between,the%20function%20of%20L%2DDOPA. Most research says that vitamin C is best implemented into your skincare routine when used as a topical serum. There are many skin lightening creams, pills and lotions in the market which are not always effective and come with a whole lot of side effects. However, according to MedlinePlus, it is not recommended to take more than 2,000 milligrams of vitamin C a day. How long does it take for vitamin C to clear hyperpigmentation? Accessed Oct. 11, 2020. Rich sources include. You can also consider adding both oral and topical vitamins to your beauty routine to make the most of these skin-lightening ingredients. Vitamin C cannot be stored in the body and therefore needs to be taken in your diet daily. If you have high blood pressure or prehypertension, limiting sodium intake to 1,500 mg per day, about 2/3 teaspoon of salt, may be helpful. Most of the time, dark spots are caused due to acne or pimples. Dead skin cells, sebum, and skincare products from the previous night are accumulated on your skin overnight, so it is important to wash your face in the morning. J Clin Aesthet Dermatol. http://www.whiterskin.info/how-taking-extra-vitamin-c-lightens-skin/, https://www.illuminatural6i.com/info/vitamin-c-skin-lightening/, http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-C.aspx, https://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, https://en.wikipedia.org/wiki/Skin_whitening, Coconut Oil Teeth Whitening- How to Whiten Teeth with Coconut Oil, Turmeric Teeth Whitening- How to Whiten your Teeth Naturally with Turmeric, Home remedies for skin whitening not only lighten skin but also leave your skin flawless and healthy. Taking a dosage above or below that amount is up to the individual, however, on the basis of body weight this is sufficient to induce skin whitening effects. Many of Its buyers claim that their dark spots went away quickly.. You can easily make your own serum at home as long as you have the right ingredients. Phloretin CF serum received a 4.8-star average rating from more than 540 reviews on Dermstore. Thank you, {{form.email}}, for signing up. If you are looking to lighten your skin naturally and effectively, choose from a wide range or home remedies and naturally available vitamins such as vitamin C to lighten, whiten or bleach your skin effectively without any side effects. Vitamin D is a fat-soluble vitamin and one of the most critical vitamins for biological function. And while were at it, do you live in a polluted area? For lighter skin color, vitamins C, E, B12, and glutathione are considered the most effective options. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. You can try using this remedy regularly for two weeks to get impressive results. For which, it is a legendary ingredient in the skincare world. The suggested dose oral dose of vitamin C skin for lightening is 1,000 to 3,000 milligrams in divided doses of 500 milligrams each. In fact, some say it is the holy grail for all things skin-related, and for good reason. Vitamin C is one of the best antioxidants to protect the skin and promote a healthy look. Everything You Need to Know, What Vitamins Help Build Your Immune System, What Are The Most Important Vitamins For Pregnancy, What Is A Good Vitamin B Complex Supplement, What Vitamins Should I Take To Clear Up My Skin. on the parts i dont use lightening products is how i know its the vitamin C i also take NAC capsules. health information, we will treat all of that information as protected health These antioxidant and herb ingredients work together flawlessly to give you smooth, beautiful, and younger-looking skin. Vitamin D plays a large role in skin pigmentation. By inhibiting melanin production in the skin, Vitamin C helps lighten hyperpigmentation and brown spots. How long does it take to lighten skin? Can vitamin C lighten skin? 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