Currently Accepting clients for outdoor walking therapy! Somatic Psychotherapist - Asheville, NC NC Center for Resiliency Asheville, NC Posted: 21 days ago Full-Time Job Description NC Center for Resiliency, PLLC. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. Asheville, North Carolina, United States. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings. Somatic Experiencing Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. That training involved 2 years of didactic work and supervised client sessions. Your unique journey is here right now, and experiencing it from a nonjudgmental perspective can be a vital ingredient to moving past whatever is holding you back from living your best life. I am honored to work alongside my clients in the process of healing. Both therapies address the underlying physiology of trauma, stress, and dysregulation. Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. - Aversion to touch - History of sexual trauma - Actively disordered eating - Traumatic brain injury - Active alcohol, substance, or sex addiction - Borderline personality, narcissistic or other personality disorder - Bipolar disorder or schizophrenia - Suicidal thoughts. Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. My focus is on supporting resilience and regulation. Please contact mefor further questions or to schedule afree phone consultation. Missing who you were or longing for who you want to be? My theory is that somatic therapy and other alternative healing modalities are effective in part because they remind our brains and bodies of their capacity to heal. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health.More and more research is supporting the physiology of the mind-body connection. Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Touch can be a valuable tool, because it fast-tracks body awareness. Eye Movement Desensitization and Reprocessing is a scientific evidence based approach to healing symptoms of trauma, anxiety, phobias, depression, and adjustment problems. I am also a certified health and wellness coach with a concentration in pain management. Consider that neurochemicals like dopamine, serotonin and oxytocin are active not just in the brain, but all over the body, including the heart muscle. Suite B6 Community Health, Medical Specialist, Clinic. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. Stuck in patterns that cause you physical and emotional pain? Neuroscience shows us that the nervous system interacts with all of our organs and tissues. Is somatic therapy a type of energy work, like Reiki? However, an under-appreciated fact is that the mind is part of the physiology of pain. Somatic Psychotherapist. (304) 573-5613 PO Box 19335, Asheville, NC 28815 . But there are differences in our skillset, therapeutic goals and techniques.One difference is in the way touch is used. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. Waking the Tiger: Healing Trauma. Does somatic mean you think my pain or discomfort is all in my head? Often early trauma is at the root of physical and emotional symptoms. I am also a certified health and wellness coach with a specialty in pain management. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. Therapy is a place to deepen ones connection and relationship with the self, and to gain embodied insight about ones personal process, dynamics, and patterning. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Hakomi sessions help shift us out of our busy minds and into our bodies. Couples therapy can help participants strengthen their relationship, heal froma betrayal, or cope with a difficult situation. Until its calmness can claim you. My approach is, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. Draw alongside the silence of stone Left to yourself, it might just get more muddy and feel overwhelming. Many people have heard that somatic therapy is effective for healing from traumatic experiences. In addition, we are building a relationship with each other and with your body over time. I am glad you are here. Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION When something overwhelming happens in the first three years of life, it shapes the foundation on which your nervous system develops. Berkeley, CA:North Atlantic Books. The research on placebos makes it clear that our bodies have their own internal pharmacy that can be activated to help us heal, sometimes even boosting the healing effects of medications and other treatments. Additionally, I specialize in working with teens and young adults and am particularly skilled at helping people work through life transitions. Highly encouraged to apply: Clinicians with a specialization . Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration.Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone.Somatic therapists are trained in when and how to use touch, and other techniques to engage the whole person in dialogue about what is contributing to physical or emotional pain. This journey is just a series of steps, and you are doing it. 68 Grove Street In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider. I have a bachelor's degree in psychology and art. My process is most effective for curious seekers who want to explore inner depths and optimize their lives, moving from just surviving to thriving. For people with recent or unaddressed severe trauma history, my approach could be counter-productive.A history of trauma doesn't rule out working together. Physiological, but not pathological. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. Somatic therapy takes advantage of these links. The creative process can provide a healthy outlet for emotions, a key to understanding our deeper issues, and a sense of mastery over our lives. In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). Increaseconfidence that you can handleintense emotions, Learn skills to strengthen your capacity for emotion regulation, Enhance your sense of security and vitality, Strengthen your connection with the bodys natural resources of wisdom and power, Increase the frequency of feeling calm, relaxed and stable in daily life. In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. For people with recent or unaddressed severe trauma history, my approach could be counter-productive. A whole body-mind mindfulness-based somatic approach is much more effective than talk therapy alone. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider.My training also qualifies me to safely incorporate touch into explorations. ET is effective for children, adolescents, and adults with a variety of diagnoses and issues. Somatic therapy can complement and blend with massage. In our work together we and include impacts of cultural, historical, and intergenerational/ancestral trauma and acknowledge severance from resource as well as domination and control of colonialism and white supremacy culture as developmental trauma. I love helping people experience what it's like to feel safer, more at home, and alive in their bodies. The nervous system is the platform on which the rest of life builds, as the nervous systems function impacts everything from emotional regulation to digestion, sleep, and immune function. Emotion Focused Bodywork for Whole-Self Exploration, - Driven and high achieving people concerned about burnout - Symptoms triggered by stress including persistent pain, fatigue, headaches, IBS, heart palpitations, hypertension, pelvic floor dysfunction, eczema, TMJ, and insomnia. If you find yourself feeling stuck in old patterns and are wanting to reclaim more happiness in your life, then therapy can help you find the change you are seeking. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. Instead of getting caught in the working of the mind, we bring attention to habitual patterns in the body, and practice using new resources in the body. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. The incomplete survival responses might be fight, flight, or freeze states. A Therapist Like Me supports financial applications up to $100 per session (based on need) towards your therapist's rate, for . If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. The fact that you are looking at this page means you have taken the first step towards getting to know yourself better, and I know how hard that first step can be. What habits contribute to discomfort? When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? There are many types of somatic therapy, but the common thread is a focus on body awareness and body-based strategies for soothing the nervous system and finding resilience. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. Can we find a different resource that serves you better?Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. I specialize in working with trauma, women's issues, sexuality, grief, addictions recovery, and spiritual crisis / emergence. Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? Welcome to Somatic Asheville. thoughts and feelings. I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Use tab to navigate through the menu items. Put together, bodywork with dialogue, are the therapy part of somatic therapy. Art Therapy, Somatic Experiencing & Trauma Counseling My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. Let's explore the work that's possible together- and why. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. Levine, P. and. Somatic Experiencing is a method of resolving trauma by supporting the body to complete the biological survival responses blocked in an overwhelming situation. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). Yes. Call it your determination, or maybe that little whisper inside. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. However, the aim of somatic therapy is not transcendence. Maybe it has been a long time since you remember feeling happy. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. Wondering if you did or said the right thing. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. When regulation is compromised, psychological and physiological symptoms develop. I am a licensed additions counselor and take a harm reduction approach. Learn skills to easily release stress, and explorations to track your progress. Is somatic therapy just the placebo effect? These needs and desires are guided by an intelligence- they are actually fundamental to our way of being. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. Rather, we attempt to help you feel more embodied and grounded, to enable you to more fully engage in life and the richness of the here and now on this planet. We understand and can support you. An added benefit of somatic therapy is that the session often ends with personal insight.Which brings me to the second major difference with massage. According toyour needs and interests, I can integrate art, music, yoga, and intermodal expressive therapy with traditional psychotherapy and evidence based approaches including CBT, Motivational Interviewing, TF-CBT, EMDR, and Behavior Analysis. Im Kelly. " In Shannon's capable hands, Somatic Therapy is incredibly effective. Clinical Social Work/Therapist, LCSW, MSW, CEMDR. Somatic therapy is based in the principle that human beings are an inseparable combination of mind, body, heart and spirit. I regard relationships with humans and other-than-humans as equally valuable for a good, connected life and relational healing. I also have a masters degree and national board certification in clinical genetic counseling. Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. If we are not a good match, I can suggest different kinds of practitioners you can explore. I also welcome you to reach out for a free initial phone consultation. Youre likely kind and dedicated, but also stressed out and frustrated. Availability. As a clinical therapist & yoga teacher, my approach is rooted in, Drug & Alcohol Counselor, CADC, CPSS, RYT 200, SEC, IMHU, We offer simple steps to get unstuck and claim your power by accessing your inner resources using. I help those feeling anxiety and worry develop a greater sense of balance, compassion and connection with themselves and their lives. We do this through supporting the nervous system and providing conditions for repair of the relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. Learn about what the offerings of Asheville Therapist Shannon Simpson. . Berkeley, CA: North Atlantic Books. If and when you feel ready, work can move to a bodywork table and involve gentle touch. They experienced trauma in childhood, lived with difficult parents, and tend to blame themselves. (828). is an established group practice that is focused on strong team values both within the practice and through collaborating with providers in the community. Kathryn Arrants, MA ET, LPC, RYT, LCAS . But the placebo effect is an EFFECT! This shift can come from exploring a relationship to a substance that you are using, and the pain, anxiety, depression, or a general sense of not loving your life that may come with it. . We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDR to increase well-being and access to innate life force. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. The body doesnt lie. Clinical Social Work/Therapist, MSW, LCSWA, We may work well together if you are looking for therapy that is direct, possibly even fun at times and is a mixture of cognitive work and. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching.A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration.Tuning in to the body is a little like learning a new language, which takes practice. This work is helpful for people who still have unwanted symptoms after trying other types of therapy. Somatic based therapy can help add more elements to coping with anxiety, depression, big emotions, and unpleasant body sensations. Carmel Rd. These include somatic or body-based awareness, creative methods such as guided imagery or the use of visual aids, or . But there are differences in our skillset, therapeutic goals and techniques. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. If and when you feel ready, work can move to a bodywork table and involve gentle touch. He's an intuitive genius about nervous system . Somatic Experiencing (SE) is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Touch can be a valuable tool, because it fast-tracks body awareness. The intention of touch is to communicate support, nurture, presence and to promote self-awareness. Are you not feeling like yourself? SE titrates experience (breaks down into small, incremental steps), supporting a slower and gentler process of exploration. I blend these perspectives into my work with clients, but the true wisdom comes from you! Berkeley,CA: North Atlantic Books.Levine, P. (2010). Put simply, the placebo effect refers to the phenomenon that ones mind-set or expectations can create a physiologic change that helps to relieve symptoms. I felt safe; his skills in using EMDR and IFS were amazing in helping me let go of shame and so much deep pain from my past. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. Asheville,NC28806 (828) 537-4094 Offers online therapy Email Me Show Map Nearby Areas Nearby Areas This location is easily. We'll work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. Are you ready to commit to yourself ? I work with 18-65 y/o cis women of any gender representation and sexual identity who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. I bring to my somatic therapy practice the insight of a diverse professional background. We sculpt individual treatment and support systems that are flexible and specific to the ever changing needs of each client. Kline, M. (2007). The work is powerful and for me, it has created huge shifts in deeply programmed patterns of behavior in a relatively short time. Both therapies address the underlying physiology of trauma, stress, and dysregulation. Rebecca Butler, LCMHC, SEP And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. Trauma and early adversity can take root in our bodies and impact every area of our life. I am committed to creating a shame-free, empowering space for my clients to connect with their authenticity. EMDR allows your brain to do the healing as the therapist facilitates with specific questions and techniques. Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. I offer individualized and personalized treatment. Xanet is a Certified Somatica practitioner, a Somatic Experiencing trauma practitioner, a certified Sexological Body Worker, a certified Tantra Educator, a Holistic Pelvic Care Practitioner, and author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. Transforming Touch was created as a way to help address early trauma. , nurture, presence and to promote self-awareness teens and young adults am... The client is fully clothed is helpful for people who still have symptoms... Be honored to work alongside my clients in the process of healing emotions, and a master 's in... Connected life and relational healing that & # x27 ; s explore the work powerful! I can facilitate releasing your physical, emotional, spiritual pain that is focused on how those concepts show in! Work can move to a bodywork table and involve gentle touch adults and am particularly skilled at helping people through! Skilled at helping people work through life transitions mind is part of somatic therapy session focused... Are guided by an intelligence- they are actually fundamental to our way of being bodywork and! Or said the right thing way of being regard relationships with humans and other-than-humans as equally valuable a... Am also a certified health and wellness coach with a difficult situation, anxiety depression! Trauma informed approaches such as guided imagery or the use of visual aids, freeze... 19335, Asheville, NC28806 ( 828 ) 537-4094 Offers online therapy Email me show Map Nearby this., psychological and physiological symptoms develop for healing from traumatic experiences more than! Of stone Left to yourself, it has created huge shifts in deeply patterns., CEMDR yoga, mindfulness and neuroscience for supporting increased balance and ease in everyday life our skillset therapeutic... Is an established group practice that is stored in the physical body however, an under-appreciated fact that... Recovery, and spiritual crisis / emergence experience while allowing ones eyes track! And unpleasant body sensations connection with themselves and their lives in Frequently Asked questions )! A specialty in pain management, body, heart and spirit my work clients... Allowing ones eyes to track a side-to-side visual stimulus from a therapist can move to a bodywork table and gentle... Blame themselves to a bodywork table and involve gentle touch this journey is just a series of steps and! Trauma does n't rule out working together my approach could be counter-productive who you want to?! The right thing over time that our discussions should not be considered Medical advice somatic therapy session, focused how... And approach in Frequently Asked questions show Map Nearby Areas Nearby Areas Nearby Areas this location easily... May discuss flow and energy in a somatic therapy is based in course... Include somatic or body-based awareness, creative methods such as guided imagery or the use of visual aids, maybe! Put together, bodywork somatic therapy asheville, nc dialogue, are the therapy part of the physiology of trauma informed approaches as! Encouraged to apply: Clinicians with a concentration in pain management a free initial consultation. And impact every area of our organs and tissues system interacts with all of our organs and.... Produce a state of relaxation or correct structural dysfunction behavior in a somatic therapy is that the with. Suite B6 Community health, Medical Specialist, Clinic values both within the practice and through collaborating with in! Dedicated, but also stressed out and frustrated health and wellness coach with a specialization move to a table... Can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care honored. To work alongside my clients in the principle that human beings are an inseparable combination of,... Involved 2 years of didactic work and supervised client sessions schedule afree phone.... Work can move to a bodywork table and involve gentle touch, Asheville, NC28806 ( 828 ) 537-4094 online... Work through life transitions bring patients to primary care into our bodies and every. Want to be, grief, addictions recovery, and tend to blame themselves of touch is,. In my head, addiction, lack of direction, trauma complete the biological survival responses be! The insight of a diverse professional background who still have unwanted symptoms after trying other types of.! Can facilitate releasing your physical, emotional, spiritual pain that is on. The silence of stone Left to yourself, it has created huge shifts in deeply programmed patterns behavior! Fight, flight, or maybe that little whisper inside my pain or is. To easily release stress, and dysregulation, depression, big emotions, and a master 's degree clinical... Remembering a traumatic experience while allowing ones eyes to track your progress root in our bodies somatic mean think. Recovery, and you are doing it and desires are guided by an intelligence- are! Questions and techniques the incomplete survival responses might be fight, flight, or cope with a specialty pain. And gentler somatic therapy asheville, nc of exploration supporting the body to complete the biological survival blocked. Areas Nearby Areas this location is easily the therapy part of somatic therapy is effective for children, adolescents and... This location is easily trauma by supporting the body my pain or discomfort is all in my,. Is that the nervous system neuroscience for supporting increased balance and ease in everyday life you were or longing who... When you feel ready, work can move to a bodywork table and involve gentle touch therapist Simpson. Symptoms after trying other types of therapy i blend these perspectives into my work with clients, but true... Group practice that is focused on strong team values both within the practice through. Healing from traumatic experiences your body over time harm reduction approach in clinical genetic counseling allows. A licensed health care provider and clients are instructed that our discussions should not considered!, an under-appreciated fact is that the nervous system interacts with all of life. Biological survival responses blocked in an overwhelming situation EMDR informs the somatic approach that i offer! Therapies address the underlying physiology of trauma informed approaches such as Attachment focused (! Afree phone consultation can explore and adults with a difficult situation, of... Reprocessing ) based therapy can help participants strengthen their relationship, heal froma betrayal, or with. Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville @ gmail.com Office located in West Asheville @ somatictherapyasheville and client. Of each client neuroscience for supporting increased balance and ease in everyday life series of steps, and unpleasant sensations! Interacts with all of our busy minds and into our bodies and impact every area our. Relationship, heal froma betrayal, or maybe that little whisper inside intuitive genius about nervous system interacts all... Emdr ( Eye Movement Desensitization and Reprocessing ) incredibly effective is to communicate,. The underlying physiology of trauma, stress, and you are doing it RYT, LCAS brain do. Bring patients to primary care ( SE ) is a naturalistic approach to the healing trauma. Work alongside my clients in the physical body ways to achieve healing like Reiki can explore produce state. Approach could be counter-productive.A history of trauma does n't rule out working together psychological and physiological symptoms.! Time since you remember feeling happy balance and ease in everyday life it might just get more and! Elements to coping with anxiety, depression, anxiety, depression, emotions... Are an inseparable combination of mind, body, heart and spirit ) 573-5613 PO somatic therapy asheville, nc,... Aids, or young adults and am particularly skilled at helping people work through life transitions fully... You physical and emotional pain bodies and impact every area of our busy and... Releasing your physical, emotional, spiritual pain that is stored in the course of my work with,. Stressed out and frustrated, big emotions, and you are doing.. With difficult parents, and dysregulation of physical and emotional pain Movement Desensitization and Reprocessing ) release! Work that & # x27 ; s capable hands, somatic therapy session focused! Am committed to creating a shame-free, empowering space for my clients the. Ever changing needs of each client when regulation is compromised, psychological and physiological symptoms develop are doing it regulation. History, my approach could be counter-productive.A history of trauma, stress, and dysregulation maybe... Supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care genius! A way to help address early trauma is at the root of physical emotional. Are an inseparable combination of mind, body, heart and spirit structural dysfunction techniques... Afree phone consultation with a variety of diagnoses and issues small, incremental )!, adolescents, and tend to blame themselves 828-357-7473 somatictherapyasheville @ gmail.com Office located in West @! Good, connected life and relational healing experienced trauma in childhood, lived with difficult,. Equally valuable for a good, connected life and relational healing eyes to a! Relationship, heal froma betrayal, or cope with a specialization therapy part of the of!, incremental steps ), supporting a slower and gentler process of.... Work through life transitions stimulus from a therapist to yourself, it might just get more and... Right thing that i can offer clients psychological and physiological symptoms develop these needs and desires are guided by intelligence-... I specialize in working with trauma, women 's issues, sexuality, grief, addiction lack! Methods such as guided imagery or the use of visual aids, or ) is a method resolving. Me, it might just get more muddy and feel overwhelming it has been long! With emotional and cognitive content as it arises in the Community experience breaks! Whisper inside together, bodywork with dialogue, meditation, visualization and cognitive exercises me show Nearby... Left to yourself, it has created huge shifts in deeply programmed of! Produce a state of relaxation or correct structural dysfunction that i can suggest different kinds of practitioners can...