It's okay to be wrong. And how have you seen that in those that you've worked with? But one of the very first things that I thought was fascinating, is you talk about attacks on our identity. Please click the link in that emailto complete your free subscription. Designed by Elegant Themes | Powered by WordPress. I don't know what I'm doing here. This workbook can help you learn and put into practice principles of faith, education, hard work, and trust in the Lord. One of the things I tell people about stress and anxiety is that we just need to recognize that it's going to be part of our experience. YouTube provides auto-translated captions in over 100 languages. But he did a great job and now he's an amazing public speaker. Other self-reliance programs offered by the Church include Personal Finances, Starting and Growing My Business, Find a Better Job and Education for Better Work.. And so we have all of this extra stress on top of that, which doesn't do us any favors, and then we're worried about that, "Oh, no, now I have too much stress, I'm stressed about that." Gardeners work to prepare the ground for General Conference. I really, really appreciated it myself. This global contagion has created a veritable barometer to measure emotional strength in both myself and everyone I know. I think that's what we need to understand as human beings, we need to know who we are, we're back to the beginning of our discussion about identity, we are children of our heavenly Father, and He loves us, and we have 100% immense potential, and he's gonna help us reach that we don't have to do it on our own, we were never expected to do it on our own. You can read more from David on LDSpsychologist.com, and in his new book Enduring the Refiners Fire: Emotional Resilience for Latter-day Trials, which you can find on DeseretBook.com now. Thank you, Morgan. I thought that this was so interesting, you talk about kind of what this concept of negative affect is, and then also that we can cultivate a tolerance toward it, and you will do a much better job of explaining what this is than I could ever do, so if first of allif you could kind of lay the groundwork and then maybe talk a little bit about how we can cultivate that tolerance. 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And I think yeah, it's very normal to to want to do that. And usually, it's because I'm afraid of doing something, I think, "Well, I can't do it." The group has developed a unique bond and closeness because of what we have shared and learned. David T. Morgan is a licensed psychologist with over 20 years of experience in the mental health field. Grateful in Any Circumstance. Manuals are also available at Church distribution centers. I think the biggest thing thats changed is my attitude about life, she said. My Self-Reliance Group Exercise Faith in Christ (My Foundation) He is Building a Palace Mountains to Climb Grateful . And then you also give the example of the Brother of Jared and several other people that exhibit this characteristic of tenacity. Manuals, videos and training may be downloaded from the Churchs website or viewed on the Gospel Library mobile app under Life Help. kind of stuck, a little bit, and so I wondered what would you say are the first steps of that moving forward? The Church recently launched a new self-reliance manual titled Emotional Resilience. The topics learned in a group format, lovingly facilitated and openly discussed in a safe environment, has strengthened older youth, Relief Society sisters and mixed groups, said Harding. Well it's just like you said, COVID-19 has kind of cast a spotlight on how we deal with stressors. And I wish we could all just have a big giant meeting all of humanity, and just for once acknowledge"You're going to fail. The house stood until the adversity came. I know for me, David, there have been people in my life that I really love and care about. And I think our challenges are going to be more emotional than they ever have been in the history of the world. You just have to kind of keep looking. You're going to blow it time after time after time, and that's okay, because I've got this plan in place that's going to redeem you from that, you know, if you're repent and follow that process.". But we need to . And so I wondered how you would respond in terms of, is that normal? What I Know Now: Spouses We need to lose that idea that we are these kind of unworthy creatures. I could see her be more confident in her dealings with her friends, and with the decisions she was making in her own life, said Deanna Ekberg, Beccas mother. And then once you learn that, he throws a slider or something like that, right? If you take away that foundation, the whole thing crumbles to the ground, spectacularly. And thank you so much for spending your time with us. A family smiles for a portrait in Ghana. Finding Strength in the Lord: Emotional Resilience, ChurchofJesusChrist.org/self-reliance/manuals-and-videos. It's not a backstop, in case we sin, he says, "You're going to sin. . Finding Strength in the Lord: Emotional Resilience teaches gospel principles to strengthen you spiritually, while also developing healthy coping skills to meet lifes challenges and opportunities, said Bishop Grald Causs of the Presiding Bishopric. unless you can have parades in the rain, right? So, thank you so much for taking the time to be with me and for writing this great book. There's a temptation to avoid it altogether, because it's unpleasant to go through that. But I am so excited, I have to tell you, David, that even after having read your stuff for years, I was so, so impressed by this book that you've written. "The material covered by the self-reliance course is extremely relevant for everybody today, especially our young people who are dealing with anxiety and stress, depression, trying to make life decisions, said Terry Dixon, Ekbergs bishop from Sandys Flat Iron Ward, a congregation for young single adults. Absolutely not. This is All In, an LDS Living podcast where we ask the question, what does it really mean to be all in the gospel of Jesus Christ? And then He's got these lines that are drawn over to the right hand side, and on the right hand side are these Christlike characteristics, things like patience and tolerance and understanding and diligence. And we all know a little thing about vaccines right now, that's a very, very applicable analogy. Just because I realized it's okay to go through this.". Sure. And again, you offer some roadblocks that keep people from developing tenacity, and I wondered if you could speak to a few of those. It reminds me when our oldest son was in Boy Scouts, back when the Church was doing Boy Scouts, and he had to pass his first class swim test, which I think was like he had to swim 50 yards or 100 yards or something. Sometimes people have very ingrained behaviors, even those that might be influenced by brain chemistry, and feel helpless to do anything about it. The manuals will also be distributed in 10 other languages in the next several months. Because if we haven't learned yet, we're probably not going to learn.". Another 10 languages will be added in March. The manuals will also be distributed in 10 other languages in the next several months. In the picture, shes looking at Him, and Hes looking back at her, Valencia said. Download a photo or video by clicking or tapping on it. Exactly. And so generally speaking, when you find yourself at the end of a road at a dead end, there's probably a few more ways out of that. Emotional Resilience is a 10-week course taught by Latter-day Saint volunteers. Lesson 1. You know, and the same thing with mental health. So I wanted to start out, because in the book, you talk aboutyou open the book by talking about your personal response to COVID and the pandemic, and you write this which I thought would kind of set the stage for this conversation overallyou said, "Why do I tell you this experience? Because he says, "I'm trash." Sundaythis last SundayI was in Young Women's, a meeting with our young woman's class. W e've had plenty of time to sort this out, each of us. Emotional Resilience. YouTube provides auto-translated captions in over 100 languages. To download media files, please first review and agree to the Terms of Use. You can access the manual Finding Strength in the Lord: Emotional Resilienceas text or downloadable PDF. And I think if we can view those things as building blocks towards, you know, a healthier self, then they don't become something that we just try to avoid altogether. And this is something that I am super passionate about, I think Satan tries more than just about anything to make us not understand who we are, and that if we understood who we were, it would change everything. But then he ended up cutting wood, which is what he went up there for in the first place, and he loads his truck with wood. That's a beautiful answer. Individuals attending have found answers to their prayers and were strengthened when they kept the weekly commitments, said Lori Harding, a local welfare and self-reliance specialist in South Jordan, Utah. The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. The pilot version of this manual was called Emotional Resilience for Self Reliance. Thank you so much, David. . Episode References:David Morgan's book: Enduring The Refiner's Fire, Jane Clayson Johnson's Silent Souls Weeping. Two Rooms Refurbished at Beehive House in Salt Lake City, When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. I wondered what would you say are the first steps of that moving forward for taking the time to this... You 're going to be with me and for writing this great book respond in terms of, is talk! Thing with mental health field a backstop, in case we sin, he says ``... Work, and so I wondered what would you say are the first steps of that moving?. And trust in the Lord want to do that thought was fascinating is... She said health field Morgan 's book: Enduring the Refiner 's Fire, Jane Johnson! Downloaded from the Churchs website or viewed on the Gospel Library mobile app under life help you worked! Our Young woman 's class had plenty of time to sort this out, each of us it! 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