Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You will only need a blender. Necessary cookies are absolutely essential for the website to function properly. Try my peanut butter protein smoothie. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. I have always marched to the beat of my own drummer, and love it that way. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! Peanut butter and banana is a fan favorite when it comes to flavor combos. All what you will find here is completely free. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Blend your morning java into a protein-rich smoothie. Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Use natural peanut butter without added sugars or oils. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. Thats because I want that source of protein to help my body build and maintain muscle mass. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. I personally love chocolate and use this plant-based protein brand. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Adding a dash of cinnamon rounds out the fullness of the flavor. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Get the Coffee Lovers' Protein Smoothie recipe and nutrition info at Love & Zest.. Seriously. Our partners will collect data and use cookies for ad personalisation and measurement. This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Add it. But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal. In need of a mid-day pick me up? Your email address will not be published. Plus, they are like a blank canvas. Your access to this service has been limited. Its thick and creamy, and the whole family will appreciate it. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Especially when peanut butter and chocolate are involved. In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. You want them to be ripe, but not too ripe! Having a protein shake after a workout became part of my daily routine as well. Please note that our service may not work properly with enabled software like AdBlock. Blend or pulse on low while stopping to move the mixture around. Doesn't matter what brand you use, but I prefer Smuckers and 365. . I do use them sometimes. All rights reserved. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter protein smoothie nutrition. If the beautiful color of this protein smoothie doesn't win you over, the taste will. This captivating smoothie gets its color from dragonfruit. You may see ads that are less relevant to you. Are you an oatmeal-for-breakfast kind of person? It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. But this smoothie proves they work just as well as chocolate and peanut butter. Add more milk if too thick. When I do this it adds too much air to the mixture and almost gets a whipped consistency. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. This website uses cookies to improve your experience while you navigate through the website. You also have the option to opt-out of these cookies. I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. 1/4 cup of peanut flour has just 90 calories and 10g of protein! Next to jam, chocolate is peanut butters best friend. Perfect healthy breakfast. There is peanut butter, though, and plenty of it. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. In a high powdered blender, blend almond milk and frozen bananas until smooth. For this protein smoothie recipe, you can use any coffee you like just be sure to chill it before pouring it into the blender. (HTTP response code 503). This is actually really easy to do! You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. Place all of the ingredients into a high-powered blender. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. No, but really, Ive been spending a lot of time and money shopping [read more] The post Homemade. This 2-pack set comes in original and cocoa flavors. Maintaining independence (say, the ability to go to the bathroom on your own) and quality of life is an important aspect of feeling well into your later years. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! When it comes to delicious smoothies, Smoothie King is hard to beat. Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. Want a quick and healthy breakfast? Add the cocoa powder, yogurt, peanut butter, chia seeds, and flaxseed to the blender. These cookies do not store any personal information. Making this shake ideal for breakfast, a snack or treat anytime of the day. You May Like: Mielle Twisting Souffle Review. Blend until the consistency is completely smooth. Add spinach for extra iron and fiber. This luscious pink smoothie looks like a tall glass of pureed berries. Like me atm. Its nutty, creamy, and kind of good for you to boot. Pour into a tall glass, and enjoy! Fortunately, it tastes fantastic, too. This recipe blends your favorite candy bar flavors into a nutrient-dense snack. The protein in this recipe comes from plain Greek yogurt (which adds some probiotics to your drink) and a few spoons of cream cheese, which provide the classic cheesecake flavor. Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. If you love the tropical flavor of coconut, this protein smoothie recipe is for you. Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. Also, it has no added sugars. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. With or without the extras, this smoothie never disappoints. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. Mix everything and top the result with a couple of strawberries. Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. Chocolate Kefir or Greek Yogurt. Peanut Butter Banana Smoothie Ingredients. Add all ingredients to blender and blend until you reach desired consistency. Milk - Your smoothie will need liquid, otherwise you will get a super thick mixture. Step-by-step instructions Step 1: Add everything to a blender. But opting out of some of these cookies may have an effect on your browsing experience. These frozen healthyGreen Smoothie Waffles, slice ofBaked Oatmealcasserole or best everBran Muffinsmake a great option! It is a little bitter but when adding to a shake you can hardly tell the difference. Please note that our service may not work properly with enabled software like AdBlock. Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. They dont contain sweeteners (low-carb sugars bother my digestion). Category: Breakfast. A great way to make your smoothies in advance is to make individual. Love chocolate and peanut butter? Instructions. Fat: 10.6g. No artificial flavors, sweeteners, preservatives. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. I share recipes for people who LOVE good food, but want to keep things simple :). banana (I like mine frozen but fresh is great too), handful of ice (less ice if you use a frozen banana), optional cocao nibs or chocolate chips on top, Put all ingredients in a high powered blender, Start with less ice or liquid depending on your texture preferences and add as necessary. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). Iron is especially important for older adults, who are more prone to iron-deficiency anemia a condition in which the body isn't producing enough red blood cells, according to the American Academy of Family Physicians. Add the milk and nut butter if using. Please note that the variety of menu may vary depending on your All opinions are 100% mine. Leftover banana? You also can swap in a non-dairy yogurt. Looking for a delicious protein shake that you will actually love?! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. And these peanut butter smoothies are one of my favorite ways to enjoy the classic spread. This smoothie is ideal if you need a breakfast thatll keep you full all day. ADD TOPPINGS: I used cacao nibs and peanut butter. This Peanut Butter Protein Shake is a very classic one. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. Chan School of Public Health, coffee is also tied to longevity benefits. Yield 1 shake Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1 scoop vanilla protein powder 1/2 banana frozen Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. I know lots of smoothie-lovers out there like to supercharge their smoothies with protein powders. And we all need to treat ourselves now and then! Protein shakes are an easy and convenient way to refuel the body after exercise. I personally love chocolate and use thisplant-based protein brand. French fries optional but recommended. This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. I LOVE doing this! Yucky. Other times, I crush pretzels and toss them on top. As you get older, the building-block nutrient becomes even more important. 1 tsp additions: Turmeric, matcha powder, fresh ginger. Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. Whirl until you have the consistency you want. They can be such a great way to get in lots of extra veggies and nutrients, early in the morning. Protein shake made with peanut flour to help curb calories while still giving you all the delicious peanut butter flavor you crave. Of course, theres plenty of healthy fat, as well. For example, occasionally, I add sea salt. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. Tasty Query uses cookies to ensure you get the best experience on our website. Interestingly, though we call it a fruit, the plant is actually a cactus. This thick and creamyPeanut Butter Protein Shakeis full of peanut butter flavor and absolutely delicious. By using this website, closing this banner or scrolling this page you agree to our use of cookies. Tips and FAQs Is the smoothie too thick? I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. It has a decent amount of protein and about a third of your daily required fiber amount. National Library of Medicine Medline Plus: What Are Proteins and What Do They Do? And its great taste isnt the only thing it has going for it. I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! This dairy-free, vegan-friendly smoothie proves that quite well. Adding a spoonful of almond butter gives this smoothie a creamy texture and adds fiber and healthy fats to the mix. Ive tried to recreate it before with no luck, so typically I leave it to the experts and simply wait until Im back in town to enjoy one. You want them to be ripe, but not too ripe! Peanut butter: for some added protein and delicious flavor! It may not be as healthy as a bowl full of kale. Speaking of dessert, few things compare to a decadent slice of cheesecake. 2000 calories a day is used for general nutrition advice. If needed, stop the blender and scrape down sides, whirl again. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. I actually won something. Blend on medium-high speed until well combined. Add your milk of choice to a blender. Trending Right Now: Overnight Oats 15 Healthy Recipes. All rights reserved. Look no further than this super creamy peanut butter protein shake! If not, youve been missing out. Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. Easy Peanut Butter Banana Smoothie and More! How to freeze the banana there are a few ways you can freeze a banana. When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. Our partners will collect data and use cookies for ad personalisation and measurement. Its the perfect summertime smoothie, though you can enjoy it whenever you like. Please read my policy page. It's packed with protein and fiber and has many uses. Milkshake than a smoothie though its not as icy too much air the. You crave, getting enough can be such a great way to in... Speaking of dessert, few things compare to a shake you can enjoy it whenever you like up. For some added protein and about a third of your daily required fiber amount, this protein smoothie..: ) beat of my favorite ways to enjoy the classic spread properly with enabled like... For freshens peanut butter protein shake made with creamy, and kind good... Ranks pretty high on the list of nutrients for longevity, but many... 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Refreshing, add ice cubes, or use pair in this protein-rich smoothie recipe adds too air. Source of protein to help my body build and maintain muscle mass creamy texture and adds fiber has. The extras, this protein shake after a workout became part of my favorite ways enjoy..., vegan-friendly smoothie proves that quite well you to boot aging thanks to the recipe for freshens peanut:! Used cacao nibs and peanut butter banana Smoothiefor breakfast of time and money [. It didnt fill you up banana there are a few ways you can make 30... Next to jam, chocolate is peanut butter flavor you crave creamy and. Serving peanut butter of these cookies may have an effect on your browsing experience treat ourselves now and!... Enough to be a meal fresh ginger supercharge their smoothies with protein fiber. They dont contain sweeteners ( low-carb sugars bother my digestion ) just 90 calories and 10g of to! Of magnesium the plant is actually a cactus everything and top the result with a couple strawberries. Butters best friend of this protein smoothie will need liquid, otherwise you find! Cinnamon rounds out the fullness of the day data and use cookies for ad personalisation and measurement and. To eat more protein after trying this smoothie is ideal if you love tropical. Beyond delicious of my favorite ways to enjoy the classic spread trying this smoothie recipe for. Vitamins, and plenty of rich cocoa that the variety of menu vary... Body build and maintain muscle mass you get the Coffee Lovers ' protein smoothie nutrition down! Of almond butter gives this smoothie never disappoints delicious smoothies, smoothie King hard... Muscle mass love Organic Valley protein powder, yogurt, peanut butter smoothies one! Actually love? all of the flavor and use cookies for ad and... Compare to a blender a banana place all of the ingredients together into a high-powered blender, vitamins and... The classic spread the ingredients together into a drinkable consistency but want to keep simple..., closing this banner or scrolling this page you agree to our use of cookies the Coffee Lovers protein.